Not every online workout program is a good fit for every person, but when you find the right fit, you may be able to makeover your fitness from the comfort of home. (Getty Images)
Raise your hand if you've ever bought a gym membership with big dreams ... only to ghost it after two weeks. Yeah, me too. Here's what nobody tells you about gym memberships: They often end up being expensive guilt subscriptions. But online workouts? That's where the magic happens. You can sweat it out at 6 a.m. or 11 p.m. — whenever your chaotic life allows.
No more sprinting to make that 7 p.m. yoga class. No more hovering around the squat rack like a vulture waiting for Brad to finish his bicep selfie session. Just you, your living room and all the gains your heart desires.
If you've been thinking, "But home workouts aren't as good as the real thing!" Plot twist: They actually are. While studies tend to be small, researchers have found that virtual workouts can be just as effective as gym sessions. Plus, there appears to be a mental health boost from online workouts similar to that of other exercise sessions — you may find yourself feeling happier and more energized after each workout.
Want to build muscle? There's an app for that. Need to torch calories? Covered. Just want to move your body without feeling like a sweaty mess in public? We've got you. HIIT, yoga, strength training, dance workouts — it can all be right there on your phone. As Jenny Liebl, a certified trainer and senior product developer at the International Sports Sciences Association, puts it: "There's a wide variety of online fitness professionals offering an even wider variety of programs, guidance and coaching in the online format — there's someone out there for everyone!"
We had two writers test a total of 22 online fitness programs for this piece — one, a personal trainer herself, and the other a fitness "dabbler." Together, they talked to four fitness specialists and tested a range of workout platforms to figure out what actually works. Ready to ditch the excuses and turn your living room into a sweat sanctuary?
Let's dig in.
Update, July 16, 2025: We checked all product prices and availability and tested a wide range of new options. Our No. 1 pick for the best online workout program changed due to Centr's increased programming options and expanded library of healthy living tutorials. We also added new categories, including "Best for hypertrophy," "Best for busy lifestyles," "Best for circuit training," "Best for prenatal and postpartum fitness," "Best for Pilates," "Best for beginner strength training," "Best for running," "Best for women's health" and "Best free online workout program."
Cost: $30 monthly/$80 quarterly/$153 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Strength, Pilates, yoga, HIIT, mobility, Hyrox, HIRT, functional movement | Standout features: Workout and nutrition planner, Facebook community, self-guided and coached workouts
Centr takes our top spot as the best overall online workout program thanks to its super comprehensive approach to health. Chris Hemsworth (yeah, Thor himself) and his team built a product that tackles fitness, nutrition and mindfulness all in one place.
What's special about Centr is the incredible variety of thoughtfully designed programs. We're talking strength training, HIIT, yoga, functional training, hybrid and Hyrox training and even specialized programs like menopause strength training and workouts for complete beginners. The planner feature is a lifesaver — it keeps your workouts, meal plans, and wellness routines organized so you actually stick with them.
After testing it myself, I'm impressed with how they handle progression and include de-load weeks with lower levels of resistance in the strength programs (your muscles will thank you). Programs like Centr Ignite are particularly unique — five workouts per week, 20-35 minutes each, mixing everything from strength training to MMA and functional movements. They switch things up every two weeks, so you never get bored.
What really stands out is the program flexibility. Whether you're working out at home with zero equipment or hitting the gym, there's a program for you. The bodyweight options are especially creative, and almost every move comes with modifications and progressions.
My personal favorite was the Unbreakable program by Steph Rose, which totally pushed me outside my comfort zone. It's built around mobility work and movement flows that are genuinely unique — stuff I'd never tried before (which is saying a lot given my professional role as a personal trainer). The program gives you three workouts per week: upper body, lower body, and a pure mobility session. If you want more, the guide suggests adding extra strength work or cardio from their library of classes throughout the week
A downside, in my professional opinion, is that several programs lack a solid structure, where each muscle group is targeted twice a week or more, which is ideal for building muscle and strength. But while some programs have combo moves and exercises that can feel a bit odd and the workout tempo moves faster than I'd recommend, the sheer variety and thoughtful programming more than make up for it. Plus, having everything — fitness, nutrition, and mindfulness — in one app? That's convenience you can't beat.
Cost: $13 monthly/$156 annually | Free trial: yes | Platform: online and app | Types of workouts available: dance, yoga, HIIT, barre; mindfulness, reiki | Standout features: accessible price, impressive mix of classes
Massive range of classes? Check. Diverse group of instructors? Check. User-friendly platform? Check. Fantastic value for money? Check. Alo Moves delivers on all fronts, securing its place as our top pick.
Staying consistent with fitness has always been a challenge for me, and I often get bored quickly. But Alo Moves kept me engaged, and I even looked forward to the classes. Definitely a first for me!
The dance workouts were fun, easy to follow and the classes were one of the first times in my life that working out didn't feel like a chore.
The yoga selection is particularly impressive, featuring a variety of styles, including vinyasa, hatha, restorative and Ashtanga. Classes range from short 10-minute flows to 45-minute full-body routines, ideal for targeting specific areas like shoulders or back. But it doesn’t stop there — Alo Moves also includes barre, sculpting, core work and even meditation and mindfulness sessions for a well-rounded approach to fitness.
If you appreciate structure, you'll enjoy the curated series, such as the DanceBody program with Katia Pryce and the four-week strength starter series with Roxie Jones. This makes it easy to stick with a plan that matches your goals, whether it's improving flexibility, building strength or simply finding your inner zen. It's also easy to sort through classes by duration, difficulty or instructor, allowing for a customized experience.
Another plus is the app’s intuitive design, which makes it simple to save your favorite classes in the "My Practice" tab or stream sessions from your phone, desktop or TV.
Alo Moves’ variety and convenience make it a great choice for anyone looking to enjoy fitness from the comfort of home. And at $13 per month, it's difficult to beat.
However, if you’re hoping for live classes to capture that in-studio vibe, Alo Moves might not be the best fit. If you’re uncertain, take advantage of the free 14-day trial to see if it's a good match.
Cost: $15 monthly/$150 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Functional fitness, strength, sculpt | Standout features: Combines low-impact functional fitness workouts with resistance-based equipment
For anyone seeking a gentle yet effective workout, Pvolve is our top recommendation. It focuses on functional exercises that mimic everyday movements to improve strength, stability and mobility, making it suitable for people at any fitness level. It's a science-based workout that's accessible and safe, thanks to input on workout design from a panel of health experts.
An unusual feature of Pvolve is its resistance equipment. The Signature Bundle ($200) includes tools like the P.ball to isolate small muscle groups, particularly in the inner thighs, the P.band to target upper body muscles effectively without needing heavy weights and the precision mat, with its numbered grid to help you stay aligned during fast-paced exercises. You can also invest in additional accessories like ankle weights or gliders to further challenge your stability and core strength.
While Pvolve offers a range of unique resistance equipment, there’s no need to invest in it immediately. A large selection of Pvolve's workouts require no equipment at all. For example, the Bodyweight Sculpt series is designed specifically for those who prefer a minimalist approach to exercise but still want to see results.
Pvolve offers a wide variety of classes, catering to different needs — from full-body sculpting and progressive weight training to more specialized classes like pre- and post-natal, pelvic floor and menopause-focused programs. You can even opt for plank-free options — a favorite of mine!
The classes were highly engaging, and the instructors were upbeat and explained each movement clearly, making it easy to follow along, even for beginners. I loved that you could choose your preferred music style or opt for no music at all. Despite the gentle and low-impact nature of the exercises, which were forgiving on my bad back, they still felt effective.
At $15 a month, a Pvolve membership won't break the bank. However, the cost of equipment bundles, which range from $200 to $625, might be steep for users who wish to unlock the full range of classes.
Cost: $15 monthly/$150 annually | Free trial: yes | Platform: online and app | Types of workouts available: yoga, strength, cardio, dance, Pilates, barre | Standout features: stream workouts to any device, downloads for offline use
Fit Fusion has earned its place as the best choice for streaming thanks to its smooth, high-definition streaming capabilities. No matter if you're watching workouts on a smart TV, through Roku, AmazonFire or Chromecast or on your Apple or Android phone, the platform provides high-quality, clear playback.
I was impressed by the library of workouts from various celebrity trainers, including Jillian Michaels. You can choose from dance, high-intensity interval training (HIIT), Pilates, barre, kickboxing, circuit training and others. I also loved that you can focus on specific goals like sculpting abs or toning buns. Plus, saving your faves is straightforward, and you can download videos, so you’re never without a workout — even when your Wi-Fi is having an off day.
While the app is super easy to use, I wish it had more advanced features that enable you to plan a workout schedule. Customer service was good, but there was no live chat available. However, for $15 a month, it's an excellent price for an extensive variety of workouts for all levels.
Cost: $20 monthly/$180 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Blended cardio, dance and strength | Standout features: Targeted sculpting sessions and structured routines
If you're looking for vibrant, high-energy classes that make fitness feel fun and accessible, look no further than the Sculpt Society. Its dance-based workouts combine dynamic cardio routines with sculpting exercises, offering a full-body workout that got my heart racing and my muscles feeling like jelly after 45 minutes.
The workouts were enjoyable and straightforward to follow, which is a must for people like me with two left feet. I also appreciated options like sculpting, stretching and low-impact sessions, which allowed me to mix up my routine based on my energy level or mood.
With over 400 workouts to choose from, there’s something for every schedule, whether you’re looking for a quick 5-minute pick-me-up or a challenging hourlong session that leaves you feeling like you've earned a delicious treat. The platform also offers a live class schedule and specially curated programs like booty-boost, beginner, pre-and post-natal and advanced plans, making it easy to tailor and plan your fitness routine.
That said, while there are options for various fitness levels, some advanced users may find that the workouts don’t push them as much as they’d like.
Cost: $30 monthly/$245 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Yoga, Pilates, HIIT, barre, mindfulness | Standout features: Practice Together feature that enables you to host group classes of up to seven participants any time, anywhere
If you're serious about yoga but don't want to leave your living room, Glo is a superb option. Packed with everything from beginner-friendly flows to advanced Ashtanga, Glo covers it all — plus some Pilates, barre and HIIT for when you're in the mood for shaking things up. And for all you meditation lovers? Glo's got your back with hundreds of options ranging from quick breathwork to in-depth mindfulness practices. I found the walking meditations an enjoyable twist on the typical seated sessions.
The best part? It's ridiculously easy to create a practice that's totally your own. Filter by duration, skill level, or intensity and jump into live classes whenever you need a community boost. You can save your fave classes to your library and check your completed workouts at a glance.
At $30 a month or $245 a year, Glo isn't the cheapest platform, but for the variety and quality of teaching, it's worth it, especially when compared with in-person classes.
Just beware: If you're hoping for a seamless app experience, it can be glitchy — at least for us Android folks. The screen flickers and freezes at times, which affects the user experience. That said, it doesn't seem to be an issue if you're team Apple.
Cost: $15 monthly/$100 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Running, walking, strength, mobility | Standout features: Curated playlists across multiple genres like pop, reggae, electronic, indie, hip-hop and rock
Being a visual learner, I was surprised by how much I enjoyed Aaptiv. Our top choice for audio classes, Aaptiv, features spoken-word coaching that allows you to focus entirely on your movements without needing to stop and adjust a screen. Video workouts often made me lose focus as I checked my phone, but the audio format provided seamless guidance, letting me stay engaged and focus on my body.
The app offers a variety of workouts across 12 categories, from outdoor running to treadmill, cycling, rowing, elliptical, strength training and yoga. There's even a training program for 5Ks and half-marathons if that's your thing.
The app categorizes the workouts by duration, intensity and format — yes, there are video classes, too. There are also programs like "Walk to Run With Confidence," "Pilates for Healthy Hips" and "Train Like a Boxer" to teach specific skills in an easy-to-follow schedule.
I didn't try them personally, but many people appreciate the running workouts, which deliver cues on form as you run with reminders about breathing, posture and foot placement.
If your employer or health plan benefits include Aaptiv, you'll also gain access to their network of gyms.
Cost: $39 monthly/$120 annually | Free trial: yes | Platform: online and app | Types of workouts available: strength, Pilates, HIIT, boxing | Standout features: workout planner and Facebook community
Centr is our best holistic wellness option thanks to its comprehensive approach to health. Designed by Chris Hemsworth — otherwise known as Thor — and his expert team, it integrates fitness, nutrition and mindfulness, catering to all fitness levels.
Whether you're into strength training, HIIT, yoga, or boxing, Centr has you covered and is one of the best online gyms. One of the app’s highlights is its planner, making it easy to maintain consistency by organizing workouts, meal plans and wellness routines in a seamless, user-friendly way.
A standout feature is the variety of programs aimed at specific fitness goals. I particularly loved the 28 Days Strong program because it fits perfectly into my hectic day. With workouts under 10 minutes, it's easy to stay on track. And with everything from gym routines to no-equipment bodyweight workouts, you’ll never run out of options.
However, according to Trust Pilot reviews, a few users have noted difficulties with subscription cancellations. While I found Centr incredibly versatile and motivating, potential subscribers should be aware of this aspect before committing to the platform.
Cost: $20 monthly online/about $180 monthly for studio membership | Free trial: yes | Platform: online, app, in person | Types of workouts available: yoga, sculpt, meditation | Standout features: Hot Power Fusion style that combines hot and power yoga
Love yoga and want to level up? CorePower Yoga is an excellent choice for advanced users due to its dynamic, challenging classes, pushing even experienced yogis to new limits.
I found muscles I never knew existed during the high-intensity Yoga Sculpt classes. These innovative classes blend traditional vinyasa yoga with strength training, offering a combo that builds endurance, muscle and flexibility. I'm sure doing these classes regularly will yield impressive results, but I found them pretty hard-going as an unfit beginner.
The Core Restore classes were more my thing. These slower, more restorative sessions are designed to stretch and relax the body, working the connective tissues. I felt the tension melt away as we held poses for longer periods, allowing for deeper stretches and a calming, meditative experience.
With CorePower, you're not just limited to online and live sessions. You can also attend in-person classes at one of over 200 studios nationwide. The in-studio membership costs around $180 monthly, depending on the location. Additionally, CorePower offers comprehensive Yoga Teacher Training programs certified by Yoga Alliance, which is ideal if you're keen on deepening your practice or even transitioning into yoga teaching.
Cost: $34.99 monthly/$33.33 monthly (6-month plan)/$24.99 monthly (annual plan) | Free trial: 30-day money-back guarantee | Platform: Web app | Types of workouts available: Hypertrophy training, body part specialization | Standout features: Adaptive programming and expert-designed templates
If you're serious about building muscle, RP Hypertrophy is where the science meets the sweat. Created by Mike Israetel (a legit muscle-building expert), this app takes all the guesswork out of hypertrophy training.
You get access to 45-plus premade training plans (for both males and females), including specialized programs that focus on specific body parts like arms and shoulders, legs or glutes. The best part? The app tells you exactly what weight and reps to hit every week for optimal growth — no more wondering if you're doing enough (and no wasted efforts).
The mental relief this provides is huge. Instead of constantly second-guessing your training volumes, load progression and rep schemes, you just follow what the app gives you and know you're progressing. It's freed up so much headspace that I used to waste on overthinking my programming.
The real magic happens with the adaptive programming. After each workout, you answer quick questions about how you felt, including your muscle pump, soreness levels and any joint issues. The app learns from this feedback and adjusts your future workouts and programs accordingly. It's like having a personal trainer who listens and adapts.
As a fitness professional, I can confidently say this app nails it with evidence-based formulas for progression and volume. The level of personalization is unmatched. Full disclosure: I've been using RP Hypertrophy personally since it launched, and it's become my go-to recommendation for serious lifters.
With 250-plus technique videos and an ever-expanding exercise library, you'll never run out of options or wonder if you're doing an exercise correctly. Plus, the flexibility is outstanding — you can choose from pre-built templates or create your own custom program from scratch. You can even add your own custom exercises, complete with video links.
Whether you're training at a fully equipped gym or working with limited home equipment, the app adapts to what you have available. You pick the exercises that work for your setup, making it incredibly practical for real-world training situations.
Bottom line: If muscle growth is your main goal and you want programming that actually responds to how your body feels, RP Hypertrophy delivers the goods.
Cost: $13 monthly/$130 annually | Free trial: Yes | Platform: Online and app | Types of workouts available: Dance, yoga, HIIT, barre; mindfulness, reiki | Standout features: Accessible price, impressive mix of classes
Massive range of classes? Check. Diverse group of instructors? Check. User-friendly platform? Check. Fantastic value for money? Check. Alo Moves delivers on all fronts.
As someone who isn't a fitness professional, but who understands the importance of staying active, I want to find a program that keeps me engaged — staying consistent tends to be a challenge for me. Alo Moves kept my usual exercise-related boredom at bay, and I even looked forward to the classes. Definitely a first for me!
The dance workouts were fun, easy to follow and the classes were one of the first times in my life that working out didn't feel like a chore.
The yoga selection is particularly impressive, featuring a variety of styles, including vinyasa, hatha, restorative and Ashtanga. Classes range from short 10-minute flows to 45-minute full-body routines, ideal for targeting specific areas like shoulders or back. But it doesn’t stop there — Alo Moves also includes barre, sculpting, core work and even meditation and mindfulness sessions for a well-rounded approach to fitness.
If you appreciate structure, you'll enjoy the curated series, such as the DanceBody program with Katia Pryce and the four-week strength starter series with Roxie Jones. This makes it easy to stick with a plan that matches your goals, whether it's improving flexibility, building strength or simply finding your inner zen. It's also easy to sort through classes by duration, difficulty or instructor, allowing for a customized experience.
Another plus is the app’s intuitive design, which makes it simple to save your favorite classes in the "My Practice" tab or stream sessions from your phone, desktop or TV.
Alo Moves' variety and convenience make it a great choice for anyone looking to enjoy fitness from the comfort of home. And at $13 per month, it's a difficult price to beat.
However, if you’re hoping for live classes to capture that in-studio vibe, Alo Moves might not be the best fit. If you’re uncertain, take advantage of the free 14-day trial to see if it's a good match.
Cost: $29 monthly/$159 annually | Free trial: Yes | Platform: Online | Types of workouts available: HIIT, Pilates, dance, yoga, strength training | Standout features: mood-based class categories, workouts as short as six minutes, wide range of programs and challenges
For anyone juggling a packed schedule but still wanting to squeeze in solid movement, the Movement Club makes it easy and fun. Created by Dancing With the Stars pro and certified trainer Lindsay Arnold, this app brings high-energy, feel-good workouts to wherever you are, whether it’s your living room or a dorm room.
There’s a workout for practically every mood and time frame. Classes start at just six minutes long, and you can sort by vibe — like "get a boost" or "blow off steam" — or choose from a ton of structured programs. Options range from one-week starters to full 16-week plans, covering everything from beginner and advanced strength training to postpartum and bridal prep.
The workouts themselves feel like exercising with a friend: casual, motivating and no pressure. New videos drop monthly, and the live class schedule adds a layer of connection. You'll also find thoughtful touches like progress tracking, achievements and even nourishing recipes.
And if you thrive on variety, TMC's collection of challenges, dance tutorials, sculpting sessions and stress-busting breathwork means you'll never be stuck in a rut.
Cost: Free version available/$19.99 monthly/$119.99 annually | Free trial: Yes, for the annual plan only | Platform: iOS and Android | Types of workouts available: Circuit training, HIIT, strength, cardio | Standout features: AI-powered coaching, customizable training plans, music integration, Apple Watch sync
If fast-paced workouts and minimal downtime are your thing, Shred might be your new workout wingman. This app specializes in circuit-style strength and conditioning workouts, often using supersets and trisets to keep your heart rate up while building muscle. You'll get efficient, sweaty sessions that feel like you did twice the work in half the time.
With Shred, you can follow premade programs or let its AI-driven coaching system tailor your workouts based on your goals, fitness level and equipment access. After each exercise, you rate the difficulty, and the app adjusts your plan accordingly, keeping things challenging but doable. The workouts include trainer-led videos or step-by-step instructions with demos, so you're never left wondering how to do a move.
It also includes techy features like syncing with your Apple Watch and Spotify or Apple Music, and there's a strong focus on equipment flexibility. You can get a great workout at home with a few bands or in a gym with a full rack, as the app designs circuits that match your setup.
The biggest drawbacks are that customization can feel limited for those who want more control, like building traditional strength sets instead of circuits. And while it offers a free version, most of the better features are behind a paywall, with the free trial only offered if you choose the annual plan.
Cost: $29.99 monthly | Free trial: Yes | Platform: Online and app | Types of workouts available: Strength, mobility, yoga, cardio, rhythmic movement, breathwork | Standout features: Trimester-specific training, birth prep module, nervous system-focused warm-ups and cooldowns, customizable playlists, community support
If you're preparing for pregnancy, recovering postpartum or just craving movement that meets you with care, the Playground is a standout. Created by Meredith Witte, a certified pregnancy and postpartum corrective exercise specialist, this program is thoughtfully built to support your body through every phase.
The prenatal and postpartum program doesn't just tweak workouts for pregnancy, it supports birth prep and recovery from the ground up. Expect strength and mobility routines tailored to each trimester, a 14-week postpartum series and deep guidance on rebuilding your core and pelvic floor. There's even a full birth prep education module, which feels like a reassuring bonus for new and expecting parents.
Workouts cover everything from posture and pelvic floor work to strength, bodyweight HIIT, rhythmic dance, yoga and even stress relief sessions like breathwork and body scans. And every session starts with active mobility and ends with guided relaxation to calm your nervous system while keeping your body challenged.
You'll also get access to monthly four-week strength programs, a Beginner's Corner for newbies and targeted growth tracks for goals like improving posture or push-ups. Joint care videos help ease soreness and prevent injury, and with hundreds of on-demand options, you can mix, match and create your own playlists. The in-app calendar makes it simple to stay consistent, and you can view it on your phone or print it out and stick it on the fridge.
There's a community too. You can connect with Meredith and other members, ask questions, swap tips or just share how your latest workout went.
At $29.99 a month with a seven-day free trial, the Playground is packed with value, especially for anyone navigating the physical demands of pregnancy and postpartum, but it will take you far beyond (or before) that phase of life too. It's like having a supportive wellness studio in your pocket, minus the commute.
Cost: $17.99 monthly/$159.99 annually | Free trial: Yes | Platform: Online and app (Apple and Android) | Types of workouts available: Pilates-inspired movement, strength, mobility, cardio flows, prenatal/postpartum, restorative | Standout features: Hundreds of class types, deep beginner tutorials, holistic wellness focus
If you love the structure of Pilates but want something that feels more fluid and adaptable, B the Method might just be your new go-to. Created by Lia Bartha, this platform reimagines classical Pilates with a fresh, modern twist, anchored by mindful movement that has garnered a raving fan base.
What sets this method apart is its adaptability. You'll find classes ranging from under 15 minutes to full 60-minute sessions, with everything from resistance band and dumbbell workouts to restorative flows, myofascial release and specialty classes like gut and lymph reset and posture correction. Lia also mixes in elements of yoga and dance, creating a well-rounded movement library that feels anything but rigid.
New workouts drop weekly, and there are live classes two to three times a week (plus replays if you miss them). The platform also includes guided programs for every season of life, from posture and pelvic floor support to back pain prevention and prenatal recovery.
What really stood out to me was the thoughtful beginner's corner with tutorials on breathing, alignment and modifications. It made the method super-approachable, even for someone like me, who's totally new to Pilates.
Cost: $15.99 monthly/$95.99 annually | Free trial: Yes (2 workouts) | Platform: iOS and Android | Types of workouts available: Strength training, bodyweight, conditioning, mobility | Standout features: Adaptive smart workouts, personalized weight and rep recommendations, video demos, wearable integrations
If you want a strength training app that removes the guesswork — especially if you're just starting out — Fitbod is one of the best tools out there. The app uses smart algorithms to generate personalized workouts based on your fitness level, recovery status, available equipment and training history. You just show up, and it tells you exactly what to do.
Designed to ease beginners into strength training, Fitbod features expert video demos, weight and rep suggestions and clear progression tracking. You can select your focus areas and location (gym or home), and the app adapts accordingly. It's a smooth entry point if you're intimidated by barbells and dumbbells, but still challenging enough for steady gains.
That said, the onboarding process could use some refinement. The body type and target zone selection options feel outdated and overly focused on weight loss rather than strength or performance. And while you can label yourself as "advanced," the suggested workouts might still feel basic. Workouts are on the short side with just a few compound movements and more warm-up than needed.
Still, what Fitbod does well is streamline your routine and keep you moving forward. The smart workouts evolve with your performance, and the app syncs with Apple Watch, Fitbit, Garmin and Strava so you can track your progress. There are also challenges and recipes built in if you want a more well-rounded approach.
Cost: $6.99 monthly/$49.99 annually/$89.99 VIP | Free trial: Yes (up to three weeks of beginner 5K program) | Platform: iOS and Android | Types of workouts available: Running, walking, jogging (indoor/outdoor/treadmill), structured 5K training | Standout features: Immersive audio storytelling, optional enemy chases, Marvel superhero adventures, beginner 5K program
If you're someone who finds traditional run tracking a little dull, ZRX is like strapping into an action (or horror) movie and hitting the pavement. It's an immersive audio fitness app that brings your workouts to life through gripping stories that can involve escaping zombies, battling Marvel villains or exploring mysterious sci-fi worlds. It's fitness gamified, and it's wildly effective at keeping motivation high.
The app includes three main adventures: Zombies, Run! (a postapocalyptic thriller), Marvel Move (team up with heroes like Loki, Scarlet Witch and Daredevil), and Venture (genre-spanning tales from horror to fantasy). You can walk, jog or run while the story unfolds in your ears between music tracks, complete with sound effects, dialogue and fun high-interval chase sequences, during which you'll need to pick up the pace (or risk being, um, eaten by zombies).
And yes, it's accessible at every level. The Zombies, Run! 5K Training program is a beginner-friendly, eight-week plan that walks and jogs you through building an endurance base with guided workouts and a side of postapocalyptic drama. You can track your stats, sync with Apple Health and stream your own playlist while you move.
For longtime fans (like me!), it's even more rewarding because you collect digital supplies, unlock bonus storylines and level up your base of operations. And with new content released regularly, you'll never get bored.
Cost: $49.99 monthly/$199.99 annually | Free trial: 2 sample classes | Platform: Web-based (or via Kajabi app) | Types of workouts available: Pelvic floor rehab, core strength, yoga, Pilates, mobility, guided meditation | Standout features: Symptom-specific classes led by pelvic floor PTs, HSA/FSA eligible, minimal equipment required
Pelvic floor issues aren't exactly dinner table conversation, but they're way more common than most people realize. If you've found yourself leaking during workouts, feeling off since having a baby (even years ago) or just want to reconnect with your core, Vagercise is a smart, stigma-free place to start addressing those issues.
Created by pelvic floor physical therapists, this on-demand platform puts practical, expert-backed tools into your hands, so you can better understand your body and feel more in control of your symptoms. You'll receive access to more than 65 short, super-practical classes covering everything from doing Kegels (the right way) to core strength, posture and even bathroom habits. A fun bonus: There's a whole section for musical Kegels if you need a laugh while you lift.
The best part is that it's self-paced and fits into real life. You can knock out a five-minute strength class between Zoom calls, or wind down with pelvic floor yoga before bed. All you need is a mat, a few small props (like a Pilates ball or resistance band) and a little consistency (many users notice changes in six weeks or less).
It's not a full-body fitness app, and you won't find intense cardio here. But if you've been dealing with leaks, pain or post-baby core changes and haven't found answers elsewhere, Vagercise offers a refreshingly doable way to feel better in your body.
Cost: Free | Free trial: Not needed | Platform: iOS and Android app | Types of workouts available: Strength, cardio, mobility, running plans, guided wellness | Standout features: No-cost access to expert-designed programs, AI personalization, holistic wellness tools
If you're looking for a high-quality fitness platform that won't cost a thing, Life Time Digital delivers big. The newly refreshed app features a vast collection of on-demand workouts, structured programs and wellness resources that are completely free.
Every fitness level is covered, so if you're training for a half-marathon or just getting back into movement, there's something here for you. The app includes expert-designed progressive programs like Lean + Tone for full-body strength, lower-body sculpting with Glute Camp and the intensity boosting Escalating Density plan.
The platform also features guided meditations, educational fitness demos and a smart AI trainer that personalizes your workouts based on your goals and progress, guiding you through training, nutrition and recovery. I did run into some issues getting the AI feature to work consistently, however.
Some programs, like the 5/40 FIT series we tried, even come with downloadable guides and require minimal equipment for easier at-home training. And despite the cost (or lack of it), nothing about Life Time Digital feels like a stripped-down version — it's polished, professional and surprisingly comprehensive for a free platform.
Before starting your search for a fitness program, it's essential to take time to reflect on what you want in a program to ensure it's the right fit. "Clearly define your own fitness goals and consider what you want to achieve in a specific timeframe," says Kyrie Furr, director of performance fitness at Athletic Lab.
Liebl agrees, emphasizing that users should select a fitness platform that suits their individual needs. She says, "If they prefer a live class with a specific training style, they can likely find that option. For those who just need a plan to follow at the gym and then provide feedback, that's easily available too." It's all about finding a program tailored to your preferences, whether it's live interaction or independent workouts.
Liebl continues: "Online clients should find a fitness professional they connect with or an app they like the functionality of. The training style, philosophies, personality and expertise should align." She also explains the importance of reviews, advising, "Try performing an online search of the trainer or application name for reviews, or, if you have a hard time finding any, ask the fitness professionals themselves for any reviews or client testimonials they can share!"
Here are some other factors to consider when selecting the best online workout programs:
Variety: Ensure the platform offers a wide range of workouts such as strength training, yoga or HIIT to keep it interesting.
Qualified trainers: "Certification indicates that a trainer is familiar with best practices in fitness, including proper form, technique and programming tailored to different fitness levels and goals. Certified trainers have undergone formal education and training in fitness principles, exercise physiology and injury prevention, which helps ensure that the programs they create are safe and effective," says Furr.
Progression levels: "Choose a program that matches your current fitness level — beginner, intermediate or advanced," says Furr.
Cost: Evaluate subscription fees versus the value provided.
Community support: "Some platforms offer community features, like forums or social media groups, which can provide motivation and accountability," says Furr.
Flexibility: Opt for programs that offer on-demand or live classes to fit your schedule.
Coaching and feedback preferences: Liebl notes that understanding how you like to be coached and receive feedback can influence your decision. Perhaps you need continual motivation from a coach or you prefer a more independent approach. Also, consider your comfort level with doing a program on your own. Are you self-motivated enough to follow an online workout, or do you need the structure and guidance of a live class or personal trainer? Tailoring these factors to your preferences will help you choose a fitness program that really works for you.
Michelle Ditto, VP of training and technique at Pure Barre, suggests experimenting. "Allow yourself to trial-and-error fitness concepts you like, and don't be afraid to avoid what you don't; there is no rule that you have to run or do yoga or HIIT or even barre to be fit! You are an experiment; find what works for you with the goal to find a program that you can stick with long term. Give yourself six months. Break it up into smaller chunks if you need to, and commit to one month or even one week at a time. You are worth the effort to find something that you both enjoy and that is also health promoting. And luckily, myriad modalities fit both of those parameters."
We collaborated with four fitness professionals to identify the best online fitness programs and conducted a detailed review. They included certified personal trainers (CPTs), a certified high-performance coach and a doctor of physical therapy.
Two testers — a relative fitness newbie and a personal trainer — personally tested 20-plus platforms, exploring various workout styles and formats from each. This in-depth analysis allowed us to evaluate the quality, user experience and effectiveness of different digital workout programs.
When searching for the best workout plan, we tested a range of platforms. Below are options we tested that didn't quite make the cut:
Muscle Booster: This app lets you customize workouts based on your location (home or gym) and available equipment, which sounds great in theory. You can target specific body parts and choose your focus areas. However, the onboarding process is pretty questionable — the "body type" options don't include being already fit, and the language around "target zones" feels outdated. Even after selecting "advanced" as my fitness level, the workouts were surprisingly basic, with just four exercises, including only two compound movements. The warm-ups and cooldowns were longer than the actual strength training, which doesn't make much sense. While it offers video demos and adjusts future workouts based on your performance, plus includes challenges and recipes, the workout programming just wasn't solid enough to earn a spot on our list.
FitFusion: If streaming is your go-to, FitFusion might catch your eye. The app runs smoothly across devices — from smart TVs and Rokus to your everyday phone — so it's easy to get your workout in, wherever you are. With big-name trainers leading sessions, you'll find everything from HIIT and dance cardio to barre and Pilates. There’s also the option to download classes for offline use, which is handy when Wi-Fi’s spotty. That said, the app lacks features to help you plan out a workout routine, doesn't include much in the way of strength training or more structured workouts, and the trial is just seven days. Still, at $15 a month, it delivers plenty of variety for the price.
The Floss: Bonnie Crotzer founded this innovative platform dedicated to fascia flossing, a practice designed to release tension, improve flexibility and promote better circulation by remodeling the fascia — your body's connective tissue. It offers comprehensive tools and guidance on using fascia flossing to relieve pain and improve function. However, because it focuses solely on fascia-based practices, there was little variety in workout styles, so it didn't make our list of finalists.
Peloton app: You don't need the iconic Peloton bike to enjoy its world-class classes. From cycling to strength training, yoga and more, there's a massive variety of enjoyable workouts led by motivating instructors, and you can use whatever equipment you have. The app tends to focus on workouts that require equipment (cycling, rowing, treadmill), and it lacks a broader selection of dance cardio options, so for me, it fell short.
8fit: If you're looking for personalized workout and meal plans in one place, 8fit is a solid option. Workouts include boxing, Pilates, HIIT and meditation, but there wasn't as much variety as with some similarly priced options.
CorePower Yoga: Known for its intense sculpt and hot yoga sessions, CorePower is a great pick for seasoned yogis looking to push their limits. The Yoga Sculpt classes blend vinyasa flow with strength training (expect to break a serious sweat). There are also gentler options like Core Restore, which focus on deep stretching and relaxation. You can access classes online, via the app or attend in-person at over 200 studios across the U.S. While the variety is impressive, the classes skew toward intermediate and advanced levels, which may not be ideal for beginners.
MapMyFitness: This Outside-powered app works more like a supercharged fitness tracker than a structured program. With GPS mapping, route planning and the ability to log everything from runs to strength sessions, it's great for those who like to build their own routines. You can track your progress over time, join monthly, seasonal, and yearly challenges, and even share milestones on the community feed. But since it's more of a data tool than a workout platform, it didn't quite make the finalist list for guided programs.
"Online workout programs are fitness routines that are delivered through digital platforms," says Michael Masi, Doctor of Physical Therapy and personal trainer. "The key feature of online workout programs is their accessibility, meaning users can engage in workouts from anywhere, provided they have an internet connection," he continues.
The best online fitness programs have many advantages. "First, online programs are generally more cost-effective, making them accessible to a wider audience," says Masi. "Second, they offer greater flexibility, allowing individuals to work out when and where it’s most convenient for them. Third, online platforms typically provide a broad variety of workouts, from yoga to high-intensity interval training (HIIT), ensuring that users can find programs suited to their fitness levels and goals. Beyond that, some online programs allow users to work out in the comfort and privacy of their own home. This has a fairly large appeal, especially for beginners who may feel intimidated by a gym environment," he notes.
Research shows that online exercise classes are effective for increasing strength and muscle mass and improving cardiovascular health. A study comparing body mass-based exercises performed online via Zoom and in-person training showed similar results for both groups.
Our experts agree. According to Ditto, online fitness programs can be as effective as in-person training, though there are key differences.
"Online workout programs can offer a simple starting point to engage with physical activity from the comfort of anywhere you need to be," says Ditto. She emphasizes that these programs offer greater flexibility and convenience, allowing you to work out immediately from home without needing to travel.
However, she also points out that "in-person programs feature one-on-one, tailored interaction," providing personal accountability and a sense of community that many online programs might lack. She suggests balancing these aspects based on your fitness goals and preferences.
Liebl adds, "When created with a level of individualization for each client and with appropriate detail, online workouts and programs can be just as effective as in-person training." She elaborates that comprehensive instruction can take different forms based on the client’s needs. For example, video demonstrations of movements can help visually guide the user through proper form and technique, making it easier for them to follow along. Alternatively, detailed written instructions can benefit those who prefer step-by-step breakdowns of how to execute a movement. These can include specific cues for body positioning, timing or modifications. Both methods are tailored to the client’s learning style to ensure the successful performance of exercises.
Michelle Ditto, VP of training and technique at Pure Barre
Kyrie Furr, certified high-performance coach and director of performance fitness at Athletic Lab
Jenny Liebl, CPT and senior product developer at the International Sports Sciences Association
Michael Masi, doctor of physical therapy and a certified personal trainer at Masi Fitness
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
It'll include connected bikes, rowers and treadmills.
Fitness
