We had a running coach put 10 pairs of socks to the test — Feetures were the clear winner. (Feetures)
When it comes to finding the perfect running gear, most people focus on things like sneakers, sports bras, shorts — even GPS-enabled smart watches. But let's talk about the unsung heroes of performance gear: running socks. And, no, they are not just like regular socks.
"Unlike the everyday cotton socks you wear for casual activities, running socks are designed with the specific demands of the sport in mind," says Troy Hurst, a physical therapist in Germantown, Wis. "While many running socks are flashy and fashionable, their primary role is to provide comfort, prevent injury and improve your performance."
The best running socks are made from durable materials like polyester, nylon or blends. These fibers wick moisture from your skin, preventing friction and excess sweat, which then helps side-step skin irritation and blisters, says Hurst. "The snug, supportive fit of a good running sock also helps to prevent the sock from slipping or bunching inside your shoe, which is another potential source of friction and blisters."
Athletic socks have targeted cushioning in high-impact areas like the heel and ball of the foot, says Hurst. This padding absorbs shock from repetitive foot strikes to reduce discomfort and prevent injuries. Beyond cushioning, some running socks also have integrated arch support. "This helps stabilize the foot, promotes proper alignment and reduces strain on the plantar fascia, a common area of pain for runners," says Hurst.
While specialized running socks are often pricier than nonathletic socks, they're quite durable and worth splurging on. To find the best running socks, I spoke to two experts and used my own expertise as a running coach to put 10 popular pairs through the paces. Here are our rigorously tested top picks.
Style: No-show | Sizing: Small to extra-large | Fabrics/materials: 95% nylon 5% spandex | Left/right side differentiation: Yes | Compression: Yes | Special features: Targeted arch support, seamless toe
Feeture's Elite Ultra Light Tab running socks are a longtime favorite among runners — and with good reason. I, for one, appreciate the blister tab at the heel because it helps prevent chafing while also keeping the sock from slipping down. However, my favorite feature is the sock's light cushioning. Compared to other brands I've tested, these do a far better job staying dry on hot and humid runs.
Elite Ultra Light Tab socks also come in a wide variety of fun colors, which is an added bonus. Priced at $18 a pair, you can bundle them, buying three for $17.50 each or six for $16.20 a pair. While an investment, as a long-time wearer, I can attest that they'll last you years.
Style: Mid-cut | Sizing: Small, medium, large | Fabrics/materials: 72% polyamide, 16% merino wool, 12% spandex | Left/right side differentiation: Yes | Compression: Yes | Special features: Medical-grade compression, temperature regulation, joint support
Compression socks are not just for long airplane rides and post-surgery healing. In fact, some runners consider them an important tool for preventing injuries and promoting recovery (although the research to support these assumptions is limited). That said, if you're looking for high-quality compression socks that can help keep your feet warm and dry, particularly during chilly weather, CEP Cold Weather Mid Cut Compression Socks are a good choice.
I found that the extra cushioning in these medical-grade compression socks provides all-day comfort and support and helps prevent blisters. Because they're made with cozy merino wool (plus polyamide and spandex), they keep you warm and comfortable in cold weather.
Two quick side notes, though: They're not designed for summer wear, and their superb level of compression means they don't slip on and off easily. And at $29 a pair, these are the most expensive of our best running socks.
Style: No-show | Sizing: 3-15 | Fabrics/materials: 62% nylon, 21% olefin, 13% polyester, 4% spandex | Left/right side differentiation: Yes | Compression: Yes | Special features: Moderate compression, medium cushioning, extra heel grip, ankle support
For this running sock, its best feature is easy to guess because it's in the name! Our pick for best sweat-wicking sock is Swiftwick Flite XT No Show. I've been wearing these for years and swear by their mix of nylon, polyester, spandex and the brand's signature moisture-wicking fiber, olefin. They consistently stay dry and don't cause blisters.
These socks are also designed to have extra grip at the heel and forefoot to keep your feet stable in your sneakers. They feature built-in ankle and heel support for added protection during quick movements on your run — pretty great for a no-show running sock.
No-shows usually aren't my first choice for running socks because they tend to slip down into my shoe, which is annoying to fix. But the Swiftwick Flite XTs always stay put on my run.
They also come in a wide range of colors and size options and are built to last, making their high price tag ($20 a pair) well worth it.
Style: Crew | Sizing: Small to extra-large | Fabrics/materials: 37% nylon, 32% polyester, 14% polyester, 14% cotton, 3% elastane | Left/right side differentiation: Yes | Compression: No | Special features: Arch support, seamless toe
I've long been a fan of HOKA's highly cushioned sneakers for easy and recovery runs — and now I'm a fan of their Crew Run Socks too.
These crew-style running socks do a great job staying in place. They're also an excellent moisture-wicking pick, always keeping sweat away from my shoes, protecting them from becoming overly wet and sloshy during hot and humid runs in my hometown of Houston.
The seam-free toe and built-in arch support add to the overall comfort. And as an added bonus, the Crew Run Socks come in a wide range of fun colors.
As far as durability goes, these have it: I've been running in the same Hoka socks for three years, and they're still carrying me through many long runs. And at $45 for three, these $15-a-pop socks are the most affordable of the bunch.
Style: No-show | Sizing: Small to extra-large | Fabrics/materials: 66% merino wool, 30% nylon, 4% Lycra | Left/right side differentiation: Yes | Compression: No | Special features: Arch support, odor protection
If you're a runner who prefers toe socks, you're likely already well acquainted with Injinji's offerings, including their Run Lightweight No-Show Wool — our pick for best toe sock.
While toe socks may seem unconventional, they serve an important purpose: preventing friction between toes during runs, which helps prevent blisters.
These socks stand out for their merino wool construction, which offers excellent sweat management and natural odor resistance. Combined with a breathable mesh top, they keep feet dry and comfortable.
While I'm not the biggest fan of toe socks — they take longer to put on than regular socks — I prefer these Injinjis over others I've tried. They're not overly thick and padded like other versions, and they are far better at wicking away moisture.
I also like that these socks provide arch support and feature a generous heel tab that helps to prevent slippage and chafing.
Because this iteration is thinner than other Injinji versions, they may wear out sooner than other socks.
When choosing the best running socks, you'll want to evaluate key elements, including...
Style: Running socks come in various lengths, from no-show to crew. While style preference is often personal, functionality matters too. For instance, no-show socks can slip down in certain shoes, while crew lengths offer more protection. If you get toe blisters, consider toe socks like Injinji. Compression socks serve double duty — during runs and for post-run recovery.
Materials: "You'll often find that high-quality running socks are made from a blend of synthetic fibers, each contributing unique properties to the overall performance of the sock," says Hurst. "The fibers used directly influence the sock's ability to manage moisture, provide durability and offer a comfortable fit." The best running socks combine several materials for optimal performance, such as:
Polyester: Wicks moisture to keep feet dry
Nylon: Provides durability and abrasion resistance
Spandex: Adds stretch for a secure fit
Merino wool: Offers comfort and temperature regulation year-round
Price: Quality running socks typically range from $15 to 30 a pair. While this may seem steep compared to regular socks, the specialized materials and construction make them a worthy investment. They last longer and perform better than standard cotton socks, helping prevent blisters and discomfort on your runs.
As a certified running coach, seasoned long-distance runner and fitness reporter, I've tested dozens upon dozens of running gear items for years, including a wide range of running socks. For this best running sock roundup, I tested 10 pairs of socks, running distances of three to 13 miles, before selecting the top five. I consulted both a podiatrist and a physical therapist to get their professional insights on what makes an excellent running sock and how to match specific features to individual needs.
"The best running socks are typically crafted from technical fabrics like polyester, nylon, or blends incorporating these materials," says Hurst. They're designed to wick moisture away from the surface of your skin, keeping feet dry and preventing blisters. Look for socks with a snug fit with no toe bunching. If you're prone to plantar fascia, consider athletic socks with integrated arch support. "This can help stabilize your foot and promote proper alignment," says Hurst.
Maybe! "Compression socks can be beneficial while running because they apply graduated pressure to the legs, helping improve blood flow and circulation," says podiatrist Samantha Landau, DPM, assistant professor at Touro New York College of Podiatric Medicine.
Research shows that wearing compression socks during high-intensity running can even improve performance in follow-up runs. While scientists haven't pinpointed exactly why this happens, it's thought that it might have something to do with improved oxygen delivery to muscles and reduced muscle movement. Plus, compression socks help prevent blood from pooling in your legs, helping to alleviate symptoms like swelling, achiness and heaviness.
That's entirely up to you! While taller socks typically provide more overall support, even low-profile no-show socks can be effective if they include proper compression features to support your arch and prevent foot problems, like plantar fasciitis, says Landau.
In addition to the five best running socks that made the cut, we tested the following ones.
CEP Core Run No Show Socks 5.0: While these socks get points for coming in lots of fun colors, they felt a little too snug on my feet and ankles.
2XU Vectr Light Cushion Crew Socks: These are another solid compression sock option, but their promise of being "light" is not exactly accurate, as they're pretty thick.
Nike Spark Lightweight No-Show Running Socks: If you're a no-show sock fan, these might be a good option for you. However, their white socks easily absorbed the color from my purple shoes, permanently staining them.
On Performance Run Sock Low: While I personally prefer lightweight socks, if you like thicker, more cushioned socks, these can be a good pick.
Tough Cutie Eve Ladies Light Weight Merino Wool Hiker Quarter: The color is great, but these socks lived up to their name and are best saved for long hikes in cool weather.
Samantha Landau, DPM, a podiatrist and assistant professor at Touro New York College of Podiatric Medicine
Troy Hurst, PT, DPT, a physical therapist in Germantown, Wis.
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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