Space, portability, comfort and durability are all factors to consider when selecting a weight bench. (Centr, Ethos, Flybird)
A workout bench is the backbone of any at-home gym setup. From chest presses and bicep curls to tricep dips and dumbbell rows, this simple tool unlocks countless muscle-building workout routines. Whether you're a serious weightlifter or simply looking to boost muscle mass, it's worth doing the research to find the best weight bench for your fitness needs.
Besides helping you perform upper-body weightlifting movements, like a bench press or chest fly, sports performance coach Raymond Agostino, PT, DPT, notes that workout benches can also be used for lower-body exercises, such as weighted step-ups and hip thrusts.
If you're looking to add a weight bench to your home gym, Agostino recommends looking for an adjustable one — ideally, with incline, flat and decline positioning options. To keep you comfortable and stable while you lift, he encourages choosing a bench with strong padding and a nonslip base. As for how heavy-duty your bench should be, it ultimately depends on your priorities. Agostino notes that a heavier base will be sturdier and better for plyometric exercises, though moving it around may be more challenging, a potential dealbreaker if you're short on space.
Clearly, when it comes to building a home gym, a weight bench is a must-have. To help you identify the right option for your space, we tested eight benches at both home and commercial gym setups and gathered expert feedback from trainers, powerlifters and casual exercisers. We focused on features like adjustability, weight capacity, ease of assembly and foldability to determine the best weight benches to buy in 2025.
Looking to round out your home gym? Consider adding our best barbells and best plate weights too.
Type: Adjustable | Dimensions: 53.5" L x 26.5" W x 17.9" H | Weight capacity: 1,000 lbs. (500 lbs. user + 500 lbs. loaded weight ) | Standout features: 12 adjustment options
Casual lifters, professional bodybuilders and certified personal trainers agree: Dick's Sporting Goods Ethos Bench is the best overall workout bench. During testing, it stood out for its sturdy steel frame, comfortable padding and multiple adjustment options, including nine backrest angles and three seat positions. It also offers a convenient handle and wheels for effortless mobility — particularly useful if you have limited space.
The base is wide, providing plenty of stability, and accommodates users of varying sizes. Located just below the seat, the ergonomic knob handle was easy to use, providing smooth and seamless adjustments, making it one of the best adjustable weight benches we tried.
While assembling the bench was mostly straightforward, the diagram wasn't the easiest to follow, especially if you haven't put a workout bench together before. The personal trainer who put the bench together explained that some pieces weren't mentioned in the instructions at all, so he wasn't sure where to put them — a complaint echoed in some of the online reviews for the bench.
Type: Adjustable | Dimensions: 52.44" L x 18.82" W x 45.9" H | Weight capacity: 1,000 lbs. | Standout features: Easy adjustment
If you're looking for a no-frills workout bench that won't break the bank, the Sunny Health & Fitness Adjustable Utility Weight Bench is a solid pick. Given its affordable price, you might expect the bench to support less weight, but it actually matches the high weight capacity of more premium models like Ethos, supporting up to 1,000 pounds.
We had a new mom test this bench in a home gym setting. She praised it as a lightweight and practical option for at-home workouts. She appreciated its ease of mobility, finding it simple to move around for quick setup during her baby's nap time. An added bonus? The bench arrived fully assembled.
This bench has six back adjustments, accommodating a wide variety of angles, ranging from -15° to 80°. While our professional lifters and trainers tended to prefer benches with pin adjustments for precision, our at-home tester appreciated the open security brackets on this bench, which made adjustments quick and straightforward.
In terms of comfort, the bench scored a solid 4 out of 5. While its quality and durability don't quite match up to premium options like Ethos, it still delivers excellent functionality for a basic home gym setup. The biggest drawback is its inability to lie completely flat. Our tester noted that the bracket design prevented the bench from reaching a true neutral flat position, limiting its versatility.
Type: Adjustable | Dimensions: 46.5'' L x 13.8" W x 18.9" H | Weight capacity: 880 lbs. | Standout features: Foldable; steel-frame
The Flybird Foldable Adjustable Weight Bench FB299 earned high marks for its space-saving design and user-friendly functionality, making it an excellent pick for smaller home gyms. Priced similarly to the Sunny bench, the Flybird stands out for being quickly foldable, collapsing to a compact 30.1" L x 13.8" W x 9.5" H — small enough to slide under your couch or get tucked away in a closet. Just note: It must be stored flat or propped against a wall — it can't stand up on its own when folded.
During testing in a home gym setting, the Flybird bench proved to be lightweight, straightforward and easy to use. Our tester described adjusting the inclines as "super easy and convenient," calling it "the best bench" they've ever used for seamless adjustments. The bench offers versatile functionality, with flat, 12° and 23° seat positions and eight back pad angles, including inclines of 24°, 38°, 52°, 70° and 90°, plus flat and decline settings of -9° and -30°. While the foot stability bar initially caught our interest, we found it less essential during regular use — though it remains a nice bonus feature.
One major perk of this bench is its hassle-free setup. It arrives fully assembled, requiring only a quick unfolding to get started. However, the lack of an instruction manual was a noticeable drawback, especially for first-time users. Our tester, a 63-year-old man, appreciated the simplicity of the setup but expressed frustration with the absence of directions for the foot bar and any in-box guidance on potential exercises. Flybird's website offers helpful videos, but an in-box manual would have added convenience.
With a weight capacity of 880 pounds, the Flybird bench is well-suited for average home gym users but falls short of the higher limits found in some other models. It also lacks wheels or a handle for transport, though its lightweight design of just under 30 pounds makes it relatively easy to pick up and move.
Noelle McKenzie, a correctional exercise specialist and certified personal trainer, recommends the adjustable and collapsible Flybird bench "for anyone training from home because it doesn't take up much space, it's versatile with the adjustments and easy to transport so you can get a lot of use out of it."
Amazon users are also impressed. One happy weight lifter calls it an excellent value, praising it for its comfortable padding. They add, "Can't be beat for less than $200. Adjusts from flat to incline to decline in 1–2 seconds. With the foot pads, it is also good for incline situps and crunches. Easily folds down to a very compact storage size. Very satisfying purchase."
Type: Adjustable | Dimensions: 46" L x 13" W x 16" H | Weight capacity: 330 lbs. | Standout features: All-in-one home gym
The Kingsmith All-in-One Workout Bench is our pick as the best compact option, thanks to its innovative design tailored for small spaces and multifunctional use. Perfect for those prioritizing space efficiency, this bench combines versatility with a sleek design — in other words, you won't mind having it displayed in your living room or other high-traffic area. Our tester, who lives in a mobile home community, found it ideal for her needs, praising its size, functionality and ability to seamlessly blend into home decor with its leather and wood accents. That said, she found that the remaining polypropylene material slightly subtracted from the aesthetic.
The bench doubles as storage and includes built-in pulley and band features, making it versatile for various exercises targeting different muscle groups. Its adjustability is another standout, allowing users to modify the bench for exercises like dumbbell presses, split squats and ab circuits. The lightweight construction also makes it easy to slide across carpeted floors, though the built-in rollers were too small to be functional.
While a solid home gym option for casual exercisers, the Kingsmith bench isn’t suitable for heavy lifting, and its thin padding makes it uncomfortable for longer workouts. Taller or broader users may also find the bench less accommodating due to its size. Additionally, the lack of a decline function limits its versatility compared to more traditional benches.
While the bench was fairly easy to assemble, it came without any instructions, which was a surprising oversight for a high-priced item. Adjusting the bench can also feel awkward, as some bar and pulley repositioning is required. Finally, while the integrated punching bag may seem like a bonus, its placement renders it more of a novelty than a functional feature — best suited for light entertainment rather than serious exercise.
Type: Adjustable | Dimensions: 48'' L x 13'' W x 17.7'' H | Weight capacity: 1,200 lbs. | Standout features: Commercial-grade steel frame with dual support design
When it comes to durability and heavy-duty performance, the Flybird Heavy Duty Pro Weight Bench sets itself apart as the ultimate choice for serious lifters. Featuring a robust build and exceptional weight capacity, this bench isn't just a contender — it's the one that earned a permanent spot in our tester's home gym. Supporting a household that includes a teenage footballer and a 250-pound cabinet builder, this bench had to withstand significant wear and tear, and it exceeded expectations.
Reviewers share similar praise, with one 5-star reviewer saying, "This thing is built like a tank. Doesn't shift or wobble at all. I've bought 3 [different] benches, and they were all wobbly or too short for my head to fit on. This thing has a long enough backrest for my head to stay on the pad when doing incline. Best bench on Amazon for sure."
Crafted with commercial-grade materials, the Heavy Duty Pro can handle an impressive 1,200 pounds of weight. Its stability and size immediately stood out during testing, giving it a clear edge over the competition.
The bench uses open bracket adjustments, which testers preferred because it means there's no messing with pins or turning handles — you just lift the bench and seat up and down to adjust. Testers also liked that this design eliminates any guesswork. With the pin or turn adjustments on some benches, it's possible not to secure them correctly, which could lead to the bench collapsing mid-set. For heavy lifters, having the security of open bracket adjustments can offer peace of mind. This bench has seven backrest positions and three seat positions, providing plenty of flexibility.
While the bench doesn’t have a handle, it does have wheels for easier transport. Our tester found it manageable to move solo by grasping the bottom support bar and using the wheels, although navigating it on top of an elevated rubber gym floor required a bit of maneuvering. One small hiccup: The bench arrived with a faint white residue on the backrest, likely glue from manufacturing. The issue was resolved with rubbing alcohol and some elbow grease, and it didn’t affect performance.
Type: Adjustable | Dimensions: 45' L x 15' W x 18' H | Weight capacity: 1,100 lbs. (not confirmed by the brand) | Standout features: Storage, add-on training abilities
If other workout benches are uncomfortable due to your height, the Centr Fusion Bench is worth considering, thanks to its unique dimensions and thoughtful design. Unlike many benches that measure the entire frame — including the feet — Centr Fusion’s dimensions reflect the actual seat and backrest size, which provide a larger surface area, making it an ideal choice for those with taller frames or broader shoulders who may struggle with standard-size benches.
During testing, professional male bodybuilders at our gym praised the bench for its wider backrest, which provided ample support during heavy lifts. However, some smaller female lifters noted that the added width made it challenging to achieve a full range of motion during exercises like dumbbell presses.
The Fusion Bench also doubles as a storage solution, making it a handy and functional addition to any home gym. Its box-like design is stable enough for exercises like step-ups or box jumps, and you can further boost its versatility with add-on accessories such as dumbbells or resistance bands, turning it into a full training station.
However, there are some caveats. The company does not list a weight capacity. On Amazon, the capacity is listed as 500 kilograms (about 1,100 pounds), though the company hasn't confirmed its safe load limit, despite us reaching out for clarification. Additionally, while the bench includes wheels and a handle, testers still found it cumbersome to move — especially when loaded with weights.
Aesthetically, opinions were divided. One trainer felt it was "ugly" in a commercial gym setting, but home gym users appreciated its sleek, multifunctional design that blends storage and performance. Plus, the fact that it's virtually indestructible makes it a good choice for home gym users who need something that can withstand some wear and tear.
Workout benches offer functionality far beyond upper-body workouts. According to McKenzie, they can be used to train nearly every muscle group, making them a staple for any home or commercial gym.
While commonly associated with chest exercises like dumbbell presses or barbell benching, weight benches can assist with a wide variety of movements, such as rear-foot elevated split squats, box squats or hip thrusts. An adjustable bench can also be set to a decline position for sit-ups or used flat for planks to target your core.
The type of weight bench you choose plays a significant role in the exercises you can perform. Some benches offer specialized features, while others are more bare-bones. Here's a breakdown of the different types of benches to consider for your home gym:
Flat benches: A straight, one-piece bench primarily used for lifting heavy weights. Someone focusing heavily on benching with an Olympic bar and plates, for instance, may prefer the stability of a flat bench that doesn't incline or decline.
Adjustable bench: A bench with a seat and a backrest that can incline or decline independently. Most adjustable benches offer a range of seat and backrest angles, enabling lifters to target multiple muscle groups with precision.
Foldable benches: These benches are often adjustable and are designed to fold down for easy storage, making them ideal for smaller spaces. Just keep in mind that the folding mechanism may compromise a bench's stability, resulting in a lower weight capacity compared to non-folding options.
FID bench: Short for flat, incline and decline, an FID bench is an adjustable bench designed to accommodate these three key positions. Many adjustable benches qualify as FID benches. Their versatility makes them a popular choice for targeting multiple muscle groups.
Olympic bench: Designed for heavy lifting and competitive powerlifting, an Olympic bench is built to handle loads of 1,000 pounds or more and is typically wider and offers more stability than standard benches. While they can be adjustable or flat, the flat design is the gold standard for serious lifters. Olympic benches typically include a barbell and an integrated rack for bench pressing, offering a complete setup for maximum strength training.
When it comes to choosing a workout bench, you'll want to consider several factors, including the types of workouts you plan on doing and where you plan on using the bench. For example, McKenzie notes that if you plan on using the bench in a multi-function space, like a bedroom or living room, you may want to prioritize a bench that's easy to move or fold. On the other hand, if you're outfitting a dedicated home gym, a heavy-duty, more stable bench may be a better investment.
Here are some additional factors to consider when purchasing a weight bench:
Frame: Umo Callins, MS, RD, CPT, a board-certified sports dietitian, says that the frame is the most important feature to look for to ensure a stable and quality option. She recommends opting for steel or cast iron frames whenever possible. "The fewer pieces it has for assembly, the better. Durability is [also] very important, so make sure to choose a brand that's reputable and well-made," she says.
Safety features: McKenzie recommends looking for nonslip feet to prevent sliding. If you opt for an adjustable bench, choose one with locking mechanisms to keep the bench from moving or collapsing while you're using it. "Everyone has seen those videos online of what happens when an adjustable bench is not locked properly," Agostino says — you don't want to play a starring role!
Stability: Agostino recommends benches with wide, sturdy bases to prevent tipping. "Avoid benches with thin, wobbly legs or overly narrow bases, as they tend to be unstable and unsafe," he says. He also recommends staying away from benches that feel flimsy or lack secure adjustability, advising, "If your first thought is 'I don't know about this,' then you should probably avoid it." This is particularly true if you plan to use the bench for exercises where you'll be moving on and off the bench during an exercise, like step-ups or plyometric jumps, where stability is incredibly important for safety.
Weight capacity: Benches vary in how much weight they can support, so it’s crucial to check the load capacity. For example, if you weigh 250 pounds and can bench press an equal amount, you’ll need a bench that can handle at least 500 pounds. Even if heavy lifting isn't in your current plan, opting for a bench with a higher weight capacity is a smart investment — giving you room to grow as your strength improves.
Storage and transport: If space is limited, a collapsible or wheeled bench is ideal. McKenzie highlights that these types of benches are easy to store and maneuver, making them ideal for compact home gyms or multi-functional spaces. Lighter-weight benches are also advantageous when frequent repositioning is necessary, ensuring your workout setup stays flexible and efficient. Foldable designs can be tucked away when not in use, while wheeled options offer effortless mobility without compromising stability.
Comfort: Chris Pruitt, certified personal trainer and CEO of WorkoutHealthy, emphasizes the importance of prioritizing comfort when selecting a weight bench. A padded seat can make a significant difference in the quality of your workout, ensuring a more enjoyable experience. Callins further advises steering clear of aluminum frames or benches with thin foam pads, as they can compromise both comfort and support during use.
Value: While budget certainly plays a role in purchasing home gym equipment, Agostino suggests investing in a quality weight bench that can grow with you on a fitness journey. "Don't sleep on the importance of a good bench," he says. "A good quality bench should last for years. Opting for quality means it'll last years and support a variety of exercises as your fitness goals evolve."
To identify the best workout benches, we tested eight models over several months in home gyms and a commercial gym. Our testing process included a diverse range of users, including certified personal trainers, professional bodybuilders, daily weightlifters, casual gym enthusiasts, a postpartum parent and an older adult returning to exercise. This comprehensive approach allowed us to evaluate how each bench performed across different fitness levels and needs.
As an active weightlifter and registered nurse, I personally tested each bench to evaluate its features. To ensure well-rounded recommendations, I consulted certified personal trainers to identify critical factors to consider when choosing a weight bench for a home gym. Our final picks reflect a combination of hands-on testing, expert insights and user feedback.
While it didn't make our top list, the Sole SW116 is worth considering if you prioritize comfort — and don't mind the hefty price tag. Our testers liked the bench's smooth adjustment mechanism and commercial-grade cushion pad. However, at nearly $700 ($600 when on sale), its performance didn't outshine our best overall pick — the Dick's Sporting Goods Ethos Bench, which costs less than $300 — making it hard to justify the cost. Plus, with a total weight capacity of 500 pounds, the Sole SW116 isn't ideal for more heavy-duty lifting.
We also tested the BowFlex 4.1S Adjustable Weight Bench, which is proven to be a solid option for a home gym. However, it didn't offer any standout features that would warrant a specific recommendation. It's also currently out of stock.
Adjustable benches offering flat, incline and decline positions are the most versatile, making them a good option for most home gym users. When paired with a weight cage and barbell for more serious weightlifting, a flat bench may be a better option for added stability and higher weight capacity.
Many weight benches offer a weight capacity ranging from 500 to 1,000 pounds. That said, every weight bench has a different weight capacity, so always check the listed weight limit before use. The bench should list a user weight and a weight limit for a combined weight capacity.
Look for a steel frame, sturdy base, nonslip feet and secure locking mechanisms to keep you safe while lifting.
Adjustable weight benches vary in how they're adjusted. Some models have an open bracket system, while others may have a more precise pin mechanism with a knob for loosening and fastening the pin.
When cleaning exercise equipment, it's important to follow the manufacturer's instructions. In general, most workout benches can be cleaned using a damp cloth and mild soap. Metal frames should be thoroughly dried after cleaning to prevent rusting.
Raymond Agostino, PT, doctor of physical therapy and sports performance coach, owner of Agostino Athletics in Fort Myers, Fla.
Noelle McKenzie, correctional exercise specialist, certified personal trainer and co-founder of Leading Edge Personal Trainers in New York City
Chris Pruitt, certified personal trainer and CEO of WorkoutHealthy
Umo Callins, MS, RD, LD, CSSD, CPT, a board-certified sports dietitian and fitness coach based in Oklahoma City, Okla.
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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