The best multivitamin for men checks all the boxes for a high-quality supplement. (Getty Images)
Finding a good multivitamin for men can be a game changer when it comes to bridging nutritional gaps, enhancing overall health and addressing specific needs related to age, lifestyle or health conditions. Even with a balanced diet, it's easy to fall short on essential nutrients due to factors like hectic schedules, dietary preferences or the natural effects of aging. That's where multivitamins come in, offering a convenient way to get the vitamins and minerals your body needs to thrive.
"Even the most varied and balanced diet can lead to nutrient insufficiencies or deficiencies," says Marjorie Nolan Cohn, clinical director of Berry Street, a personalized nutrition therapy service. These gaps, known as "nutrients of concern," are often tied to men's physiological needs, lifestyle habits and risk factors for chronic disease. While not everyone requires a supplement, the best multivitamin for men is one that aligns with health goals and dietary requirements.
For example, nutrient inadequacies are higher in older adults. According to dietitian Jillian Kubala, "Older adults are at risk for developing B12 and vitamin D deficiency for several reasons. As we age, our ability to properly absorb B12 declines due to low stomach acid levels. Vitamin D deficiency is also higher in older adults due to decreased sun exposure and reduced capacity to produce vitamin D from sunlight." Cohn adds: "Minerals such as calcium, magnesium, zinc and potassium support men's bones, heart and even blood pressure regulation — all of which are important as men age."
Age, diet, activity level and health status can all affect your nutrient needs, making it harder for some men to hit their nutrient goals through food alone. Fortunately, there's no shortage of multivitamins to choose from. Whether you follow a vegan diet, try to eat mostly organic or simply want to make sure your basic nutrient needs are covered, there's a good option currently on the market. To find the best one for you, we spoke with two registered dietitians, researched over 20 products and tested 11 multivitamins.
A note on supplements:
The products included on this list are dietary supplements. Statements about these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Dietary supplements are not appropriate for everyone and may interact with other supplements or medications, so talk to your health care provider before adding a dietary supplement to your routine.
Form: Capsules | Dose: 2 capsules | Key Nutrients: Zinc, calcium, iodine, magnesium, selenium, copper, manganese, chromium, B vitamins and vitamins A, C, D, E and K | Missing Nutrients: Iron, choline and omega-3 DHA and EPA
Thorne Basic Nutrients 2/Day easily took the crown as the best overall multivitamin due to its comprehensive formula and commitment to quality. A two-capsule serving delivers 21 essential vitamins and minerals, including 250% of the daily value (DV) for vitamin D — a nutrient many adults don't get enough of. It also provides all eight B vitamins, critical for energy production, brain health and new blood cell formation.
Thorne’s reputation for rigorous ingredient and product testing sets it apart in the supplement industry. Its Basic Nutrients 2/Day is NSF Certified for Sport, ensuring purity, potency and adherence to safe manufacturing practices.
Our tester was impressed with the multivitamin, appreciating its well-rounded formulation and experiencing no digestive issues. While the capsules are slightly larger, they were still easy to swallow. The tester described the cost of these vitamins as a "good middle-of-the-road price," highlighting it as a solid balance between quality and value.
While this multivitamin excels in many areas, it's worth noting that it does not include iron, which may make it less suitable for menstruating people. It also contains high doses of certain nutrients that might not be necessary for individuals who already eat a well-balanced diet.
Oh, and beware of the smell! Many Amazon reviews commented on the strong, lingering smell, with one 5-star review saying, "Very high quality - but… probably the worst smelling/tasting vitamin I’ve ever witnessed. The benefits out-weigh the stench though!" You've been warned!
Form: Tablet | Dose: 1 tablet per day | Key Nutrients: Calcium, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, iron (women's only), all eight B vitamins and vitamins A, C, D, E and K | Missing Nutrients: Iron (men's only), choline and omega-3 DHA and EPA
Our best value choice costs less than $25 for a 300-day supply! Nature Made's gender-specific multivitamins are hard to beat if you're looking for an affordable daily vitamin. Nature Made Multi for Her and for Him include more than 22 key nutrients to support health. For example, the women's formulation includes 100% of the daily value (DV) for iron and more than 100% of the DV for folic acid and vitamin B6. Meanwhile, the men's product is iron-free and is an excellent source of zinc, selenium and vitamin D.
Our testers rated Nature Made multivitamins highly, praising the one-a-day formulations, ease of swallowing (despite a larger pill size) and lack of aftertaste. As one tester noted, there isn't anything "groundbreaking" or unique about these vitamins. Instead, the multivitamins are good, basic options at a budget-friendly price.
Amazon reviewers appreciate them, too. One said they are the best option to help with your everyday function, continuing, "Have been using this vitamin for many years. Helps me with enough energy to complete my everyday chores. It's a stamina enhancer."
In addition to comprehensive formulations, both Nature Made Multi for Her and Multi for Him are verified by the U.S. Pharmacopeia (USP), an organization that ensures the purity and potency of supplements. The main downside is that some of the nutrients are present in less readily absorbable forms.
Form: Tablet | Dose: 2 tablets per day | Key Nutrients: Calcium, iron, iodine, zinc, selenium, copper, manganese, chromium, molybdenum, boron, saw palmetto extract, nettle extract, all eight B vitamins and vitamins A, C, D, E and K | Missing Nutrients: Omega-3 DHA and EPA
Nordic Naturals is known for its commitment to quality and transparency, with certificates of analysis readily available online. The company's Men's Extra Strength multivitamin is one of our favorite high-dose options and the winner of the category.
In addition to being third-party tested, it offers a comprehensive formulation, including easy-to-absorb forms of most nutrients. Plus, it includes ingredients like saw palmetto and nettle extract to support prostate health.
Just keep in mind that because nutrients are present in high amounts, this multivitamin is best suited for men with restrictive diets or who have difficulty obtaining or absorbing certain nutrients. It's always best to consult your doctor before adding a high dose vitamin to your routine — these vitamins aren't necessary or appropriate for everyone. If you don't need a high-dose supplement, Nordic Naturals also offers a standard men's multivitamin that's worth considering.
Our tester found the pills easy to swallow with no noticeable taste or aftertaste. Because he follows a mostly plant-based diet, he was happy to see a higher dose of vitamin B12. While he had an overall positive experience, he noted the multivitamin's higher price tag as a potential drawback to ordering these again.
As one reviewer puts it "Overall, this supplement has a great vitamin profile, it’s hard to find multivitamins with only the proven and necessary vitamins/herbs, and Nordic does a great job. The tablets are large but that’s typical given the ingredients. Keep in mind the iodine dosage is fairly high, so consult with your doctor if you're on thyroid medication."
Form: Tablet | Dose: 1 tablet per day | Key Nutrients: Iron (women's only), zinc, selenium, manganese, chromium, all eight B vitamins and vitamins A, C, D, E and K | Missing Nutrients: Choline, iron (men's only), magnesium, copper and omega-3 DHA and EPA
Garden of Life Organics Women's and Men's Once Daily Tablets are third-party tested, certified by the USDA and contain more than 17 essential nutrients sourced from whole foods, making them our pick as the best organic multivitamin. In addition to these formulations, the company's Organics line includes multivitamins for adults over 40 and gummy formulations, making it easy to find a product that best fits your needs and preferences.
We particularly like that these multivitamins are comprehensive and include nutrients sourced from whole foods, rather than ones synthetically made in a lab. The one-a-day formula is also a bonus. Our testers admitted to being intimidated by the large capsule size, but thankfully, they found the tablets easy to swallow. And while the tablets had a noticeable herbal taste, neither tester found it to be a dealbreaker.
With almost 10,000 5-star reviews on Amazon, they're a popular product. One vitamin-fueled customer calls them "An Absolute Lifesaver in a Bottle," adding, "I've been a total fan of this product. The whole food nutrition it provides is simply amazing. It makes me feel more energetic and healthier overall. I love that it's vegan and contains essential nutrients like iron and biotin. Great for maintaining my hair, skin, and nails too! It's like an all-in-one health and beauty supplement. Surely, this is a product I'd recommend to everyone."
However, keep in mind that because the whole food nutrient blend doesn't list the exact amount of each ingredient present, these multivitamins aren't appropriate if you have certain food allergies or are taking medications with potential food interactions.
Form: Softgels | Dose: 2 softgels per day | Key Nutrients: Vitamin D, vitamin B12 and omega-3 DHA and EPA | Missing Nutrients: Choline, calcium, phosphorous, magnesium, zinc, iron, selenium, copper, manganese chromium, potassium, seven B vitamins and vitamins A, C, E and K
Future Kind is a supplement company with products formulated for people following a vegan lifestyle. Its Essential Vegan Multi is our favorite for vegans who eat a mostly balanced diet and need help filling common nutrient gaps. Specifically, the product contains vitamin B12, vitamin D and omega-3 DHA and EPA, all of which are commonly lacking in plant-based diets. In addition to being vegan-friendly, Future Kind Essential Vegan Multi is cruelty-free and packaged using eco-friendly materials.
Our tester was thoroughly impressed with the brand and product. "Vitamins in pill form make me very nauseated but not these softgels. I also love that the company supports animal sanctuaries and uses eco-friendly packaging. I would like to see more companies doing this."
These vitamins are also effective. "The proof is in the pudding," says one Amazon reviewer. They continue, "Optimal vegan diet with and this = blood work results that would be the envy of anyone. No deficiencies, B12 in the upper range, and the picture of perfect health. Winning."
The biggest downside to this product is the limited formulation, especially for people with more restrictive diets. Luckily, the brand also makes a complete multivitamin with 22 essential vitamins and minerals, as well as single-nutrient products, like iron, for completing your supplement regimen.
Form: Gummy | Dose: 6 gummies per day | Key Nutrients: Choline (women's only), iodine, zinc, selenium, chromium (women's only), all eight B vitamins, omega-3 DHA and EPA, CoQ10 and vitamins A, C, D, E and K | Missing Nutrients: Iron, choline (men's only), chromium (men's only), magnesium, manganese, copper and potassium
When it comes to flavor, quality and formulation, Smarty Pants Women's and Men's Multivitamins set the gold standard for gummy vitamins. These gummies are packed with more than 15 essential nutrients, including vitamin D and omega-3s — two nutrients that many adults struggle to get enough of. Plus, the NSF Contents Certification ensures what's on the label is exactly what you're getting, adding a layer of trust that's essential in the supplement world.
But it's not just about the nutrients — it's about the experience. Testers unanimously agreed that the fruit-flavored gummies are delicious and easy to incorporate into a daily routine. One tester noted, "The gummies are pleasantly chewy without getting stuck in your teeth. I liked the flavor, though they were a bit too sweet to take all six in the morning. Instead, I found myself spreading the dose out throughout the day." This flexibility, combined with their enjoyable taste, made SmartyPants a standout choice.
Another factor that elevated SmartyPants to the top is the tailored approach of their gender-specific formulas. These versions are designed to meet the unique needs of men and women, with slightly less added sugar than their general Adult formula, making them a great fit for targeted nutrition without sacrificing flavor. That said, the Adult formula remains a strong option for healthy adults across the board.
A reviewer called these gummies the best they found. Adding, "These are my favorite gummies. I went through several brands, but this brand is the one I keep coming back to. They are high quality and provide one of the most complete sets of nutrients of all the brands. I will say these taste better than the ones with probiotics, but they do still have that metallic taste most gummy multivitamins have. The texture is delightfully gummy and they’re easy to chew and dissolve. In my opinion this is a great value for the money."
They're also available in organic versions for women and men.
Form: Tablet | Dose: 2 tablets per day | Key Nutrients: Choline, zinc, selenium, copper, manganese, all eight B vitamins and vitamins A, C, D and E | Missing Nutrients: Calcium, magnesium, iodine, iron, vitamin K and omega-3 DHA and EPA
MegaFood Men's 55+ Advanced is specifically formulated to meet the changing nutrient needs that come with age, making it our pick as the best option for men over 50.
Specifically, each 2-tablet-sized serving includes choline, selenium, folate, vitamin B6 and vitamin B12, all of which play a key role in brain health. It's also high in vitamin D, a vitamin that older adults often don't get enough of. Vitamin D supports bone health and studies have found that low vitamin D levels are associated with an increased risk for falls, fractures and even loss of muscle mass.
In addition to an impressive nutrient lineup, we like that MegaFood 55+ Advanced features high-quality ingredients and is third-party tested for pesticides and glyphosate residue. While it isn't third-party tested for heavy metals or potency, the company conducts rigorous testing in-house to ensure label accuracy.
My dad, who's in his 60s, has been taking this multivitamin for several weeks. So far, he's had a good experience, noting that he generally feels better since taking it. Compared to Thorne's Men's Multi 50+, the smaller dose — two tablets per day instead of six — has been more manageable and appealing. While he hasn't had issues swallowing the tablets, it's worth noting that the pills have a slight herbal taste and are "larger and somewhat rougher in texture than some other brands."
Amazon buyers also love this product. One 5-star reviewer says, "It has significantly reduced my aches and pains, especially in my shoulders that nothing else has been able to. I started with 2 a day but am now reducing to 1 a day to see how that goes. This brand of products seems to be much better than others. Give them a try."
When it comes to men's multivitamins, there's no one-size-fits-all solution. Different forms and formulations are designed to meet a variety of preferences, lifestyles and health needs. Here's a breakdown of the most common types of men's multivitamins and what makes each one unique.
Gummy: Gummy vitamins are a good option for men who dislike swallowing pills. That said, because gummies are often high in added sugar and contain gelatin, they might not be the best option for men trying to manage their blood sugar levels or those following a vegan or vegetarian diet.
Liquid: Liquid vitamins are also suitable for those who don't like swallowing pills. Liquid vitamins may also be more quickly absorbed since your body doesn't have to break down a capsule. The main downside is the limited number of liquid multivitamins to choose from.
Capsules/tablets: The majority of men's multivitamins are in the form of capsules or tablets. Soft gels tend to be easier to swallow. Soft gels might also be more readily absorbed than tablets because they contain liquid rather than powder ingredients.
Age-specific: Nutrient needs change throughout our lifetimes. Additionally, as we age, certain health conditions become a bigger concern. For example, older men are more likely to experience symptoms of prostate enlargement. Age-specific multivitamins are formulated to address these changing concerns, making them a good choice for older adults.
Athletic performance: Some multivitamins are formulated to meet the demands of highly active individuals. If you're a competitive athlete, look for products that are certified safe for sport by NSF, Labdoor or Informed Sport. These certifications ensure the product is free from substances banned by most sporting organizations.
Organic/whole food-based: Many companies offer whole food-based supplements, meaning the nutrients are derived from whole foods rather than being made in a lab. While some populations benefit from synthetic vitamins, food-based vitamins may be easier to digest. If you prefer to eat mostly organic, look for multivitamins that are USDA-certified organic.
High potency: High-potency multivitamins offer higher doses of certain nutrients and might be a good option for men at an increased risk for multiple nutrient deficiencies. Just keep in mind that more isn't always better, and high-dose supplements should only be taken when recommended by a healthcare professional.
Vegan: While many products are technically vegan-friendly, if you follow a vegan lifestyle, it's also worth looking for multivitamins that are cruelty-free or certified vegan. Some companies, like Future Kind, offer multivitamins specifically formulated to bridge common gaps in vegan diets.
With seemingly endless multivitamin options on the market, finding the right one can feel overwhelming. Below, we've outlined the most important considerations to help you pick a multivitamin that supports your health goals while fitting your budget and dietary requirements.
Age-specific formulation: Because nutrient needs and health concerns change as men age, it's a good idea to look for a multivitamin formulated specifically for your stage of life.
Nutrient content and dosages: The types and amounts of nutrients to look for largely depend on your diet, age, health status and activity level. That said, it's generally best to look for a multivitamin containing a comprehensive array of nutrients. "A well-rounded multivitamin should cover your bases for B vitamins — including vitamin B12, folate and vitamin B6 — vitamin C, vitamin D and minerals like magnesium and zinc," recommends Kabala. Unless you're at risk for nutrient deficiencies, you likely don't need a multivitamin offering extra high nutrient doses.
Form: There are pros and cons to tablets, capsules, gummies and liquid vitamins, but ultimately, the best option is the one you feel comfortable taking.
Artificial additives: When possible, look for products containing minimal (or zero) artificial additives, like colors, preservatives, fillers or sweeteners.
Third-party testing: The only way to ensure your multivitamin contains the types and amounts of ingredients listed on the label is by choosing a product that's tested for purity and potency by a third-party organization, like NSF or USP.
Dietary restrictions: If you have dietary restrictions or allergies, carefully read ingredient labels. For severe food allergies, look for products manufactured in allergen-free facilities to minimize the risk of cross-contamination.
Specific health goals: "There are so many products on the market specifically targeted towards men [and their specific health goals], including multivitamins advertised to improve fertility and sports performance. However, it's best to do your research before purchasing a product advertised to improve a certain aspect of health to ensure it contains clinically verified ingredients in effective doses," says Kubala.
Value: A multivitamin is a recurring monthly expense, so it's important to consider your budget. Luckily, there are high-quality multivitamins at virtually every price point.
As a registered dietitian with nearly a decade of experience, I've spent years analyzing dietary supplements. Drawing on my expertise, I know what to look for in men's multivitamins to ensure quality and effectiveness. I also have experience working with clients and family members, helping them decide which vitamins to buy to best suit their needs.
To add more insight, I consulted two fellow dietitians to gather their expert perspectives on which factors to prioritize when selecting a the best men's multivitamin.
After researching over 20 products from more than 15 brands, our team — with the help of husbands, dads and friends — put 11 multivitamins to the test. Each product was evaluated over a minimum two week test period, with testers focusing on ease of use, taste, price and overall experience, ensuring we identified the best options for a variety of needs.
While these vitamins didn't make our final rankings, they still have a lot to offer and may be a great fit depending on your personal preferences and needs. Here's a quick overview of other products we tested:
Thorne Men's Multi 50+: This multivitamin from Thorne is our runner-up for men over 50. As a dietitian, I appreciate its comprehensive formula, especially its high dose of selenium and inclusion of lutein. That said, many nutrients are present in amounts much higher than many men need. The multivitamin is also expensive and requires a daunting dose of six capsules per day.
Mary Ruth's Men's Organic Multivitamin Liposomal: If you prefer liquid multivitamins, consider Mary Ruth's men's formulation. This multi is third-party tested and certified organic. While the vanilla peach taste is pleasant, our tester didn't love the liquid's thick consistency.
Ritual Men's Multivitamin 18+: These mint-essenced capsules are easy to swallow and third-party tested for microbes and heavy metals. Offering just 10 nutrients, the multivitamin isn't as comprehensive as others on our list. That said, it could be worth considering for men who maintain a balanced diet and simply want to cover a few nutritional gaps.
While it's possible to meet your nutrient needs through diet alone, many men benefit from a multivitamin or a single nutrient supplement, like vitamin D. The best way to assess whether a multivitamin might be useful is by having a registered dietitian or other health care professional evaluate your diet.
Men's multivitamins are generally formulated to contain types and amounts of nutrients that are particularly important for men's health. For example, ingredients like saw palmetto may benefit prostate health. They also tend to be free of iron and copper, since men need lower amounts of these nutrients than women. Still, as Cohn warns, "Some men's multivitamins are the exactly the same as a 'regular' multivitamin, just with a different label and a higher price tag." For the reason, it's important to pay attention to ingredient details.
According to Cohn, "The best time to take a multivitamin is when you will remember and keep consistent! There are no rules as to when to take a multivitamin. However, if your multivitamin contains iron, you may want to take it before bed [to avoid stomach upset]." Similarly, if you have a sensitive stomach, it's a good idea to take your multivitamin with food to minimize the potential for stomach upset.
Yes, multivitamins may contain nutrients or other active ingredients that can increase or block the effectiveness of certain medications. If you're taking prescription medications, it's important to talk with a doctor or registered dietitian before trying any new supplements, including a multivitamin.
According to Kubala, "Multivitamins are generally considered safe. However, many multivitamins targeted towards men contain herbs and other ingredients that may not be safe for everyone, especially men on certain medications and those who have certain health conditions." For this reason, it's important to consult with your doctor before adding supplements to your routine. Additionally, some multivitamins may be harder to digest than others and can cause stomach upset when taken on an empty stomach.
According to Cohn, "Some research indicates that a high dose of vitamin E is linked with an increased risk of developing prostate cancer. However, it's important to emphasize that research varies greatly, and vitamin E is a useful nutrient [with many benefits]. Because it is so beneficial, most males can supplement with vitamin E found in a multivitamin. However, for those at risk of or with existing prostate conditions, high doses of vitamin E may be harmful. Always ask your registered dietitian or doctor for individualized advice regarding vitamin E supplementation."
Jillian Kubala, MS, RD, owner of Jillian Kubala Nutrition
Marjorie Nolan Cohn, MS, RD, LDN, CEDS-S, clinical director of Berry Street
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.