We tested 12 healthier frozen pizzas to determine which ones are worth a place in your freezer. (Alexandra Ginos)
After a long week, there's nothing better than changing into sweatpants and enjoying a slice of pizza hot out of the oven. In fact, approximately 11% of the U.S. population is enjoying this classic comfort food on any given day. But if you're trying to improve your diet, you might be wondering: What are the healthiest frozen pizzas to stock up on instead?
Frozen pizzas are notoriously high in sodium, calories and saturated fat. They also tend to be lacking in the vegetable department. While an occasional pizza night isn't going to make or break your health, if pizza is a part of your weekly meal rotation it's worth being mindful of which ones you choose.
Anna Smith, a registered dietitian for Lose It and owner of Anna Smith Nutrition in Nashville, notes that even if frozen pizza isn't "exactly a health food, if it's what gets your family sitting down to share a meal, that's a win in my book. There's a ton of research linking shared meals with positive outcomes for kids and adults alike." But what if you could enjoy a shared meal without compromising your health goals? Luckily, there are many better-for-you frozen options — the key is figuring out which ones are actually worth the money.
To help you and your family choose the healthiest frozen pizzas, I spoke with four of my fellow registered dietitians about what they look for in a healthier frozen pizza and some of their go-to brands. Using their insights, I put 12 products to the test. Curious to see which pizzas made the cut? Continue reading for the 7 healthiest frozen pizzas to buy in 2025.
Update, Aug. 29, 2025: We checked all product prices and availability. Our No. 1 pick for the best healthy frozen remains unchanged.
If you're trying to eat healthier, pizza doesn't have to be off the table. In fact, depending on the recipe or product, it can be a nutritious addition to your weekly meal rotation. The key is being mindful of portion sizes and slowing down to enjoy each bite. "Eating slowly helps you tune in to your body and stop when you're full, not stuffed," recommends Smith. Diane Han, a weight management dietitian in San Francisco, agrees, noting that honoring your fullness cues allows you to enjoy pizza night without feeling sick or uncomfortable.
Also keep in mind that frozen pizza, even if it has veggies, typically isn't a balanced meal all on its own. Pairing pizza with a salad, a bowl of roasted vegetables and/or lean protein, like grilled chicken, can help round out the meal and ensure you're getting adequate amounts of important nutrients, like protein, fiber and healthy fats.
Han also recommends adding these nutrient boosters directly to your pizza, either before or after baking. "Top your pizza with salad greens or roasted veggies so you won't even need utensils!" she says. Brownstein offers a similar recommendation, saying you can "zhuzh up frozen pizza by topping it with extra vegetables or leftover proteins." For a quick and easy dinner, she recommends placing a pan of fresh or frozen vegetables in the oven at the same time as your pizza.
With many frozen pizzas being marketed as a healthier option, how do you know which ones deserve a spot in your shopping cart? Here are some key factors to keep in mind:
Check the pizza box to see how much of the pizza counts as a serving. Pizzas vary in diameter and thickness, and suggested serving sizes range from one-fifth of a pizza to a whole pizza. Serving sizes can be deceptive, and if you're hungry, a pizza with a small serving size might not be satisfying enough.
The amount of calories, saturated fat, protein and fiber you should aim for per serving depends on your health goals and what you're eating the rest of the day. That said, as a general guideline, aim for pizzas with at least 3 grams of fiber and 12 grams of protein and less than 10% of the daily value for saturated fat. Sheth also suggests looking for options with around 300 to 400 calories per serving, though some people may need a higher-calorie option.
When it comes to frozen foods, it's hard to avoid sodium completely. Not only is sodium found in the cheese and crust of frozen pizza, but this salty nutrient also helps extend the shelf life. That said, some frozen pizzas are higher in sodium than others. Smith recommends choosing a pizza with less than 650 mg of sodium per serving. She also notes that it's not always possible to find a pizza that's high in protein and fiber yet low in sodium. Instead, she recommends simply choosing a pizza that comes closest to hitting these targets.
Frozen pizzas are available with a wide range of toppings, from cheese- and meat-loaded pies to roasted veggies and vegan cheese alternatives. When looking for the healthiest frozen pizza, Brownstein recommends choosing a pizza that has some vegetables on it, "whether it's mushrooms, olives, broccoli, spinach or something else. The vegetables add some extra vitamins, minerals and fiber to help create a balanced meal." If you enjoy meat on your pizza, Sheth recommends choosing an uncured version without added nitrates/nitrites due to health concerns. Plant-based "meats" can also be a good alternative, though these products can be high in sodium.
Standard frozen pizzas feature crusts made with white wheat flour. While delicious, white flour crusts are typically low in fiber or other essential nutrients thanks to processing and refining. They also aren't suitable for folks with gluten allergies or sensitivities. For added fiber and protein, Han recommends opting for a crust made from chickpeas (for extra protein) or cauliflower. "These crust options also offer more fiber and are lower in carbohydrates, making them a delicious option for those looking to manage blood sugar levels," she notes. Plus, cauliflower and chickpea crusts are typically gluten-free, though you'll want to double-check the label to be safe.
To choose the healthiest frozen pizzas, I consulted four registered dietitians for their insights on which ingredients, nutrient amounts, toppings and types of frozen pizza they recommend. I also leaned on my expertise as a dietitian and experience eating frozen pizzas to select 12 healthier frozen pizzas from 11 brands to test. Each pizza was evaluated based on its nutritional profile, ingredient list, taste and texture. I also factored in taste and online reviews when deciding the top seven healthiest frozen pizzas.
Five pizzas ultimately didn't make it into the final rankings, but that doesn't mean they aren't worth considering. Below is a quick look at the ones that didn't make the cut. For even more options, our in-house team tested 16 other popular frozen pizza brands — check out their favorites.
Caulipower Trufflicious Mushroom: The mushroom, truffle oil and white sauce made for a decadent and delicious taste. It's also vegetarian and free from gluten, wheat, peanuts and tree nuts, making it a suitable option for various dietary needs. However, the texture of the cauliflower crust wasn't my favorite — it was very thin and broke apart easily — and the pizza is lower in fiber and protein than many other cauliflower-based options.
Quest Uncured Pepperoni Pizza: This pepperoni pizza offers an impressive 28 grams of protein per serving and is low in carbs, making it a potentially good option for those following a low-carb diet. That said, I wasn't a huge fan of the crust. The pizza is also very high in saturated fat and sodium, with one serving providing 40% of the daily value for both nutrients.
California Pizza Kitchen Uncured Pepperoni Mushroom & Sausage: This cauliflower crust pizza is gluten-free and has 12 grams of protein and 1 gram of fiber per serving. The mozzarella cheese and other toppings tasted great, but the crust was too thin and crackerlike to be my favorite option in the cauliflower crust category. I also didn't find it filling enough to justify the amount of calories and saturated fat.
Daiya Supreme Pizza: As with all Daiya pizzas, the Supreme is vegan-friendly and gluten-free. I liked that it was generously topped with vegetables and plant-based "sausage" crumbles. I ultimately liked Blackbird's vegan "meat" pizza better, but this one is a good alternative if you can't find Blackbird or prefer a meatless sausage option instead.
Good & Gather Collabs Tavern Style Uncured Pepperoni & Jalapeño: This pizza packs a flavorful punch from the jalapeños and hot honey, plus has 15 grams of protein and 2 grams of fiber per serving. It's also made with uncured pepperoni and without artificial flavors or preservatives. However, it's quite high in saturated fat and sodium, and the crust didn't seem to bake as evenly as others we tried.
Yes, frozen pizza can absolutely fit into a healthy diet for weight loss. Aim for pizzas that are high in fiber and protein and contain 300 to 400 calories per serving. To round out the meal, pair your pizza with a lower-calorie veggie-packed side, like a salad or a bowl of steamed mixed vegetables.
Everyone has different diet goals. While some frozen pizzas are healthier than others, these foods are still more highly processed and should be enjoyed in moderation. Instead, enjoy frozen pizza as part of an overall healthy diet, including plenty of home-cooked meals and minimally processed foods, like lean proteins, whole grains, fruits, vegetables, nuts and seeds.
Most frozen pizzas are highly processed. To choose a less processed option, look for a frozen pizza with a relatively short ingredient list that's free of artificial additives and contains more recognizable ingredients, such as tomatoes, roasted vegetables and herbs like basil or oregano.
Amy Brownstein, MS, RDN, owner of Nutrition Digested in San Francisco
Anna Smith, MS, RDN, LDN, registered dietitian for Lose It and owner of Anna Smith Nutrition in Nashville
Diane Han, MPH, RD, weight management dietitian in San Francisco
Vandana Sheth, RDN, CDCES, FAND, nutrition consultant in Los Angeles
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.