National Caregivers Day is Feb. 21. Here's how to offer support.

Having professional mental health support can be invaluable for caregivers, but Ammon recommends asking someone first if they're interested before making this purchase. "Have you discussed the idea of therapy with this person before? Did that person express intrigue, but an uncertainty of where to begin the search or a concern about costs?" she says. "I would not make it a surprise gift. Instead, I would run it by the recipient ahead of time and see if they are open to it."

BetterHelp is a mental health platform that gives users counseling and therapy services they can access online or via text, making it easy to schedule therapy around their day. The company allows people to give memberships to anyone 18 or older.

Caregiving is often physical, with people needing to help support loved ones when they walk, help them get to the bathroom and even lift them in and out of bed. That can do a number on your feet, making a gift like a foot bath a pampering treat. The Conair Soothing Pedicure Foot Spa Bath offers vibration massage along with warm water. It's also foot-controlled for easy operation. While you probably don't choose a foot bath based on color, this comes in three different shades for an added layer of personalization.

It can be hard to find time to get to the gym regularly as a caregiver, and Ammon points out that routine exercise tends to take a back seat. Peloton can be used from home, and the company offers gift cards that you can pass on. A nice perk: The cards can be used to buy a range of Peloton products, including equipment, memberships, weights and other fitness gear.

If you're not sure Peloton will fit the bill for the person in your life, consider some of our other favorite online fitness memberships. 

Vanessa Walilko served as a caregiver for her long-term boyfriend who had pancreatic cancer, and still remembers one present she received during that time. "The best gift I ever got was a gift certificate for a massage," she tells Yahoo Life. "I was so focused on taking care of my boyfriend that I didn't think much about what I needed. Thankfully I was surrounded by people who made sure I did things to take care of myself." 

The Spafinder gift card can be redeemed at locations across the country, giving your loved one a range of options.

Figuring out when to get groceries and what to make for dinner can be an additional stressor when you're a caregiver. "It seems pretty basic, but groceries and meals are always welcome," says Walilko. "Planning meals and cooking takes up so much time, especially when you're planning around foods that are nutritious and safe for the person you're caring for." Walilko says it was "so helpful" to receive gift cards for groceries from friends so she could have food delivered. This Instacart gift card can be used for a range of deliveries, from full grocery orders to random pharmacy needs.

Good, uninterrupted nights of sleep can be a rarity for a caregiver, making it crucial to try to set them up for success whenever they happen to land in bed. A quality body pillow can provide something to nestle against to ease pressure points in bed. "The best gift I received as a caregiver was a high-quality, comfortable support pillow," Jimmy Zollo, who helped care for his grandparents, tells Yahoo Life. Zollo says the pillow helped ease his neck, back and shoulder pain after long days of lifting and bending. Caregivers can lean against the Coop Home Goods adjustable pillow or curl around it when they want a cuddlier experience. The internal fill can easily be added or removed for a personalized feel. It also has a washable cover for easy cleanup.

Other sleep-promoting gifts that your caregiver may appreciate are sleep masks, white noise machines and blackout curtains. 

The stress of caregiving, along with needing to help with late night medications and bathroom breaks, can make it tough to shake off lingering worries to relax and unwind for the night. The Bare Home weighted blanket provides a cozy, soothing feel in bed (or just while relaxing on the couch), with a range of weights to choose from. The blanket has box stitching to keep the weighted beads from shifting around, along with corner loops so you can use a duvet cover on top. Pick from 21 shades.

Getting things done around the house tends to fall on the back burner while taking care of another person's needs. Liz O'Donnell, author of Working Daughter: A Guide to Caring for Your Aging Parents While Making a Living, tells Yahoo Life that she appreciated the Taskrabbit gift card her co-workers gave her while she was caring for her husband. "I was able to hire someone to do some repairs around the house," she says. Taskrabbit doesn't currently have gift cards available, but you can still schedule a service for the caregiver in your life after getting their go-ahead.

Flowers are always a welcome way to perk up someone's day. While you can simply order a bouquet, a caregiver who happens to be a gardening fan may appreciate something they can plant. "Choose a gift that aligns with their hobbies," Anne Couldridge, mom to a 24-year-old with autism who requires 24/7 assistance, tells Yahoo Life. "I would love a unique flowering bulb for spring." This set of 50 tulip bulbs comes in a slew of different shades and blooms in the spring, giving your caregiver something to look forward to.

It can be hard for anyone to find time to clean, let alone someone who is juggling caregiver duties. That's why Couldridge recommends giving a gift certificate for a cleaning service. "Consider gifts that offer time and space for self-care, such as hiring a professional cleaner to lighten their load at home," she says. The Maids have locations across the country and can do one-time or recurring cleanings. The company even has a housekeeping service, in case you really want to splurge.