Skip the sunburn (and deeper damage) with these hot UPF-resistant picks. (Oiselle, Cotopaxi/Yahoo)
Spending time outside is good for your mental and physical health, but all that extra sun exposure can result in serious health consequences if you aren't protecting yourself. You might think, "Hey, getting a little sun is no big deal," or "It's overcast — I bet I can skip the sunscreen." But ... you'd be wrong. I hate to be a downer, but the sun's ultraviolet (UV) rays can have very real impacts on health, even on a cloudy day. According to the American Academy of Dermatology Association, around 1 in 5 Americans will develop skin cancer in their lifetime, and research suggests that having five or more sunburns significantly increases the risk of developing basal cell carcinoma, the most common type of skin cancer.
And then there's your vanity. While lounging under the sun and getting a tan can feel nice in the short term, the same can't be said for long-term effects. "Ultraviolet exposure is the No. 1 cause of premature aging in the form of fine lines [and] wrinkles — that wrinkly, crinkly, dried-out skin appearance you see in people who've had a lot of that exposure," says board-certified dermatologist Dr. Ava Shamban.
The good news? You don't have to avoid the sun completely to stay safe. Along with sunscreen, one of the most effective (and underrated) ways to protect your skin is by wearing sun-protective clothing. From UPF-rated shirts and shorts to swimwear and hats, these pieces are designed to block harmful rays while keeping you cool and comfortable. Ahead, we break down why sun-protective clothing matters and share some of the best items to keep you covered — literally — in the warmer weather.
Update, Aug. 13, 2025: We’ve confirmed current pricing and availability for all products. Our top picks remain unchanged.
While sunscreen is an important way to protect skin health, it isn't always applied consistently or effectively. To get the most out of sunscreen, you need to apply and reapply it generously. There's also some debate about whether certain chemicals used in sunscreen might be harmful to human or environmental health. However, the Food and Drug Administration (FDA) and the American Academy of Dermatology (AAD) strongly encourage the use of sunscreen, noting that research doesn't indicate that sunscreen ingredients pose a danger to human health. That said, the AAD also states that sunscreen shouldn't be your only sun protective measure. Instead, the organization also recommends wearing sun-protective clothing and staying in the shade as much as possible.
While any clothing can provide a barrier between your skin and the sun, for optimal coverage, it's worth investing in a few pieces of clothing with sun protection built in — also known as UPF-rated apparel. "I don't know about you, but I've gotten sunburned despite applying sunscreen. One reason for that is we often don't apply the amount that's needed to reach the SPF that the bottle says,” says Dr. Teo Soleymani, a double board-certified dermatologist. "With [UPF] clothing, you don't have to worry about that. The clothes will always provide the same degree of UPF that is on the label," he says. So while sunscreen can lose its effectiveness if you get wet, sweat or forget to reapply it, UPF clothing offers more consistent protection.
At this point, you may be wondering what the difference is between UPF and SPF. Both are helpful indicators of sun protection, but they have some key differences. SPF (sun protection factor) relates to the effectiveness of sunscreen against UVB rays (the more damaging type of light). UPF (ultraviolet protection factor), is a measure of how much ultraviolet radiation from UVA and UVB rays can penetrate fabric. The higher the UPF rating, the more protection it offers.
"I'm a big fan of UPF clothing," says Shamban. "You can get so greasy putting on sunscreen. It gets in your hair, gets in your eyes, gets sticky. It's imperfect in terms of what you're covering unless you're going to have a bath and go dip yourself in it,” she jokes. And if you think these protective measures are only for blue sky days, think again. "[Ultraviolet light] penetrates through the clouds, which is kind of what happens with clothing, too. You might think you're protected wearing your white linen shirt, but you're actually only protected a little bit," says Shamban.
On the other hand, UPF 50-rated clothing — the highest UPF rating for apparel — can block 98% of the harmful rays and reduce health risks enormously. Soleymani says that UV-protective clothing is often made with a tighter weave and more reflective material than regular clothing, so it should continue to protect you even after you wash it. Color can also impact UPF, with darker colors typically offering greater protection.
Unlike early UPF attire options, today's UPF clothing isn't just functional; it's also fashionable. And it's everywhere. Between popular fitness brands, designer brands and brands specializing in sun protection, there's something for everyone when it comes to UPF athletic wear. Maybe you're concerned about cancer prevention, or perhaps you simply want to avoid painful sunburns. No matter where your al fresco activities take you, we've rounded up a list of the best sun-protective clothing options (all of which are rated UPF 50+) to keep you safe and comfortable while you sweat.
Available sizes: Small, medium and large | Material: 100% lightweight, quick-drying nylon with mesh sides | UPF rating: 50+ | Special features: Moisture-wicking sweatband, adjustable sizing, detachable button-on face shield
Let's face it: Most of us aren't reapplying sunscreen to our face and neck every few hours, despite the fact that these areas are particularly vulnerable to the sun's harmful rays. And with so many men sporting a bare crown, a good sun-protective hat is essential. While a wide-brimmed sun hat is an excellent option for more casual outdoor time, if you're engaging in heart-pumping activity, the Solbari Ultimate Sun Hat UPF 50+ is worth considering.
Offering versatility to cover up as much as you prefer, the hat comes with detachable drape panels to keep your ears, neck, nose, mouth and chin covered. While the extra draping might not be everyone's cup of tea, having the option is a plus. One reviewer on the company's website says, "Sure looks weird for some, but nothing beats that protection!" Other reviewers say that this hat is great for outdoor activities like running, hiking and kayaking, and several rave about how lightweight and breathable it is.
Solbari is a Skin Cancer Foundation-recommended brand that specializes in UPF 50+ clothing. In addition to this hat, the brand offers wide-brimmed sun hats, clothing, swimwear and accessories — all designed to help protect from the harmful effects of the sun.
If you're looking for more sun-protective hats, we tested 10 sun hats that are ideal for a range of activities and needs.
Available sizes: One size fits most | Material: 95% recycled polyester, 5% elastane | UPF rating: 50+ | Special features: Cooling technology, insect shield technology
The Buff CoolNet UV Neck Gaiter is an uber-light Skin Cancer Foundation-recommended gaiter designed to keep your neck cool, thanks to the company's cooling technology. This seemingly simple gaiter also has a built-in insect repellent to help keep pests away and can be used as a headband to keep hair off your face. We like that you can also pull it up over your nose and mouth, which is helpful when doing yard work to keep you from breathing in too much grass or pollen.
Available sizes: XS–XL | Material: 90% polyester, 10% spandex | UPF rating: 50+ | Special features: Moisture-wicking technology, antimicrobial
With a higher crew neckline and wider shoulders than your typical fitness tank, the Coolibar UPF 50+ Women’s Accelera Tank protects commonly sun-torched areas of your back, shoulders and collarbone. It features Active Athlon fabric and Coolibar’s Cooltect technology to keep you cool and dry. Antimicrobial protection infused into the fibers gives you some odor protection too.
The tank is lightweight, and reviewers on Coolibar's website say it has a flowy, breathy feel. One thing to watch out for is the sizing. Several reviewers say this top runs large, so you may want to order a size down. The tank is a range of colors, including classics, like white and black, as well as more vibrant shades, like bluejay, levendula and tulip pink.
Coolibar is another brand that specializes in sun-protective apparel. It offers a wide range of clothing and accessories with guaranteed UPF 50+ sun protection. All fabric performance is measured against U.S., Australian and New Zealand UPF testing standards. Coolibar has also received the Skin Cancer Foundation’s seal of recommendation.
Available sizes: S–XXL | Material: 90% polyester, 10% spandex | UPF rating: 50+ | Special features: Moisture-wicking, quick-drying
The Coolibar Men's Dade Swim Tank is the brand's first tank top designed for men. This versatile polyester/spandex blend gives your chest and back protection whether you're on a run or swimming laps in the pool. Plus, it can even be used as a base layer in the cooler months, earning it a year-round spot in your wardrobe.
Available sizes: 2–14 | Material: 89% recycled polyester, 11% polyester | UPF rating: 50+ | Special features: Watch window on both sleeves, high neck collar, cooling, moisture-wicking, quick-drying, bluesign-certified materials
Getting ready to head out on a run or hike? If it's warm and sunny out, you might worry that a long-sleeve shirt will leave you hot and sweaty, but hear us out. Many sun-protective fabrics are ultra-lightweight and breathable, allowing you to get full arm protection without feeling uncomfortable. One option is the Oiselle Flyout Chill Long Sleeve, a performance-oriented shirt that's thin, cool and offers UPF 50+ protection.
The shirt goes the extra mile (no pun intended) with thumbholes to keep the back of your hands covered, while a higher neck collar in the back gives you additional protection from the sun. To keep you cool and dry, the shirt features Oiselle’s Brrr° Triple Chill Effect technology, which helps keep you cool while wicking away sweat. Another nice perk is the windows on each sleeve, which allow you to easily glance at your fitness watch to keep tabs on your performance.
I tested the Flyout Chill Long Sleeve and found it to be ultra-lightweight and comfortable. I particularly liked the design, which I found functional and flattering. However, what impressed me the most was I could actually feel the cooling effect of the fabric. The shirt fit true-to-size using the sizing guidelines on Oiselle's website.
Available sizes: S–XXL | Material: 89% recycled polyester, 11% polyester | UPF rating: 50+ | Special features: Zinc-based anti-microbial technology, cooling, moisture-wicking, odor-resistant, quick-drying, bluesign-certified materials
Vapor Apparel is a South Carolina-based brand specializing in affordable activewear, including its UPF-rated Men's Solar Long Sleeve Shirt. The brand's Pure-tech technology is intended to help keep you cool and dry regardless of whether you're exercising in hot or cold conditions. The material cools down to 70°F when wet and dries quickly.
The fabric also provides odor control, so your workout buddies will appreciate this shirt too. It comes in 20 colors and is budget-friendly at just $20, making it feasible to buy multiple colors if you can't decide on a favorite shade. One reviewer on the Vapor Apparel website liked it so much that he says he bought 10!
Reviewers like the soft material and say it's a versatile option that can be used for everything from swimming and water sports to biking. The brand is also recommended by the Skin Cancer Foundation. Looking for an inexpensive women's long-sleeve option? Make sure to add the company's Women's Solar Long Sleeve Shirt to your shopping cart.
Available sizes: S–XXL in men's, XS–XL in women's | Material: 100% recycled polyester shell, 85% nylon and 15% spandex pocket | UPF rating: 50+ | Special features: Sun hood, invisible stash pocket, thumbholes, anti-odor, sweat-wicking
For times when you need an extra layer (like during summer hikes in the mountains), a light hoodie can help you stay warm while also adding solid sun protection. "Long sleeve clothing with a gaiter-like neck can provide some really good protection for the [neck and] face,” says Soleymani. Made from a combo of recycled polyester, the Cotopaxi Sombra Sun Hoodie offers breathable UPF 50+ shielding. The hoodie features a scuba hood design, meaning it's loose around the neck when down while still providing full neck protection against UV rays. The brand is also B Corp Certified thanks to its environmentally friendly and ethical manufacturing practices.
I tested this hoodie and found it lightweight and easy to move in. It'd be ideal for almost any outdoor activity, from hikes and bike rides to outdoor yoga. The only real drawback is the small pockets. While handy for storing keys or lip balm, the side and back pockets aren't large enough for my phone.
Available sizes: One size fits most | Material: Spandex, nylon, cotton | UPF rating: 50+ | Special features: 4-way stretch, seamless, sweat-wicking, Cool Vent fabric
Outdoor Essentials UV Sun Protection Arm Sleeves are a great option for throwing on with a tank top or short sleeve shirt for moments when you know your arms are going to be catching extra rays (like summer paddleboarding seshes or long bike rides). The material is soft, lightweight and breathable. Plus, the sleeves come in multipacks, making it easy (and affordable) to stock up on multiple colors.
These unisex sleeves have more than 2,000 5-star reviews on Amazon. One enthusiastic reviewer shares, "I've been using these in the garden, and they've done a great job protecting my arms from the harsh sun. They fit well, just need to make sure the tops are straight and not rolled at all, or they'll continue to roll and down as you wear them...like pantyhose I guess. What I noticed about them, and why I came back to write a review, is that they keep my arms cool. Any time a breeze hits them or I sway my arms emphatically, especially in the hot sun, they actually get cool, like noticeably cool." The reviewer also adds that they wore these sleeves on a backpacking trip and were pleased by the lack of a sunburn, despite all-day sun exposure.
Available sizes: S–XL | Material: 96% recycled nylon, 4% spandex; men's has a mesh liner | UPF rating: 50+ | Special features: Drop-in hand pockets, snap back pocket with drain hole
Thanks to Cotopaxi's signature retro look, the brand’s Brinco Short is a functional UPF-rated short with a stylish flair. From hiking to swimming, these shorts are designed to be versatile and are made from recycled nylon with added spandex for structured give. To keep your phone and keys secure, they feature deep side pockets and a small snapping back pocket with a drain hole for water adventures. Cotopaxi offers a lifetime warranty and repairs, so while these shorts are on the pricier side, they will last for seasons to come.
As someone who is often between sizes, I was a bit nervous about ordering these online. Thankfully, Cotopaxi's online size chart successfully helped me to choose the right one. The shorts are light, comfortable and easy to move in. Besides wearing them on summer adventures, they'd be a great option for wearing over a bathing suit on beach days.
The women's shorts feature a 3-inch inseam. Just keep in mind that because you'll be showing some leg, you'll need to apply sunscreen to the lower half of your limbs — or opt for a pair of leg sleeves.
Available sizes: XS–XL | Material: 76% recycled nylon, 24% elastane | UPF rating: 50+ | Special features: Wide waistband, side pockets, Coolmax triangle gusset, moisture-wicking, bluesign-certified and Fair Trade materials
If leggings are a staple in your wardrobe, do yourself a favor and invest in a pair or two with added sun protection. PrAna's Luxara Pocket Legging checks all the boxes for a solid pair of summer leggings: They're ultra-lightweight, quick-drying and have a no-slip, wide, high waistband. And who doesn't love pockets? The leggings are made from moisture-wicking, Fair Trade recycled materials, so if you're always on the lookout for brands with ethical manufacturing practices and taking steps toward sustainability, prAna could be a great match.
Reviewers on the prAna website say these leggings are super soft, comfortable and offer a good amount of compression, but be aware that they run small. They're great for a wide range of activities, including hiking, jogging, rock climbing and yoga. Prana means "a life-giving force" in Sanskrit, and these leggings might just breathe some new life into your summer wardrobe, even on days when the only thing you're doing is running errands.
Available sizes: XS–XL | Material: 56% recycled polyester, 44% PBT | UPF rating: 50+ | Special features: 4-way stretch, anti-odor, quick-drying, third-party tested for harmful substances
Solbari Swim Leggings UPF 50+ are designed to handle chlorine and saltwater activities and can also be worn for dryland workouts. The 4-way stretch tights feature a soft, lightweight and breathable fabric to keep your legs protected and comfy in and out of the water. Pair them with a workout tunic or polo and you’re ready for a walk, hike or game of golf. Plus, for added peace of mind, these leggings are certified to retain the UPF 50+ rating for 50 washes and 120 hours of (simulated) sunlight.
Reviewers on the Solbari website rave about how comfortable and versatile these leggings are, noting they work well for a range of activities, from lap swimming and kayaking to Pilates and tennis. Reviewers also comment that the leggings are flattering and quick-drying. In addition to getting the seal of approval from the Skin Cancer Foundation, Solbari Swim Leggings are OEKO-Tex Standard 100 Certified, which means that they've been tested for the presence of harmful substances.
Available sizes: XS–4XL | Material: Nylon, elastine and polyester; some colorways use recycled materials | UPF rating: 50+ | Special features: Thumb holes, 4-way stretch, quick-drying, UV detecting zipper
UV Skinz Women's Long Sleeve Half Zip is one of the best swimsuits if you're looking to protect your upper body from the sun. The swimsuit is certified UPF 50+, available in multiple colors and constructed from buttery-soft materials that are chlorine- and saltwater-resistant. The suit's 4-way stretch, quick-drying design and internal shelf bra provide comfort and support in and out of the water. Another noteworthy aspect of the suit is its UV-detecting zipper, which changes color when the sun's rays are most intense.
The swimsuit has mostly positive reviews online, though some reviewers note that it isn't designed for women with longer torsos. It can also be tricky to put on and take off when it's wet (which may be a nuisance when you need to use the bathroom).
Available sizes: S–XXL | Material: 86% polyester, 14% spandex | UPF rating: 50+ | Special features: Water-repellant finish, 4-way stretch, built-in liner, quick-dry
Lightweight, quick-drying, stretchy and durable, Coolibar Men's Kahuna Swimming Shorts provide UPF 50+ protection that can hold up in chlorine and saltwater conditions. The shorts feature a 7 ½-inch inseam, side hip pockets and a built-in compression liner for convenience and support. Whether you're swimming laps or catching a wave, pair these shorts with the company's Men's Hightide Long Sleeve Swim Shirt for added coverage.
These shorts are highly rated, with reviewers appreciating the lining and overall comfort. However, there isn't a consensus among reviewers on whether the shorts run large, small or true to size. Our best advice is to use the sizing chart guidelines on the Coolibar website to make an educated guess on which size is right for you.
UPF activewear doesn't end here! There are polos, athletic dresses, leg sleeves and much more to explore. For the highest amount of protection, always look for UPF 50+ options, or check out the Skin Cancer Foundation's list of recommended brands for more ideas. Also be sure to explore our top picks of the best sport sunglasses and body sunscreens to complete your sun protection routine.
Experts: I spoke with two board-certified dermatologists about what features to look for in clothes with sun protection.
Reviews: I read through hundreds of online reviews, paying close attention to how each product holds up to different workouts and environmental conditions. I also scanned for notes on fit and durability.
Testing: I personally tested several products and relied on experts' insights for products I couldn't try myself.
Certifications and endorsements: I prioritized brands that are recommended by the Skin Cancer Foundation and looked for products with certified UPF 50+ protection. I also considered third-party certifications related to sustainability and ethical manufacturing processes.
Quality: I looked for products made from durable, high-quality materials. For items intended to be used in and out of the water, I favored ones that can hold up to chlorine and saltwater conditions.
Value: While not all of our picks are budget-friendly, I selected products based on their overall value.
Teo Soleymani, MD, FAAD, FACMS, a double board-certified dermatologist and Mohs micrographic surgeon. Solelymani was previously an associate professor of dermatology and dermatologic surgery, Mohs micrographic and reconstructive surgery at the David Geffen School of Medicine at UCLA.
Ava Shamban, MD, a board-certified dermatologist and member of the American Society for Dermatologic Surgery and American Academy of Dermatology, serving on the editorial board for the Journal of Clinical and Aesthetic Dermatology. Shamban was previously an assistant clinical professor of dermatology at the David Geffen School of Medicine at UCLA.
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
