Best shoes with arch support, tested and reviewed
Whether you're working, exercising, socializing or running errands — you need shoes for that. And while factors like color, style, material, fit and performance are typical considerations, arch support might not be on your radar. But shoes with arch support that suits your anatomy can make a huge difference, protecting you from future pain or treating current foot conditions.
Your feet are hard-working overachievers, logging thousands of steps daily to keep you moving. But feet aren't one-size-fits-all when it comes to support. If you have high arches, flat feet or something in between, your arches play a critical role in how your body moves and absorbs impact. Without proper support, your feet could become overworked, unstable or just downright cranky.
As Rob Hermann, a registered specialist podiatric foot and ankle surgeon, explains, "Individuals may require extra support for their arches, due to various reasons." For example, "High arches can lead to excessive pressure on the balls and heels of the feet, causing discomfort and potential issues like plantar fasciitis or Achilles tendonitis. Proper arch support helps distribute weight more evenly and reduces strain on the foot's natural arch." Likewise, those with flatfeet can also benefit from arch support. "Good arch support is essential, as it helps evenly distribute your body weight across your foot, preventing pressure points," says Brent Wells, a chiropractic physician, although he adds that too high or rigid an arch can overcorrect the problem, so moderate arch support for enhanced stability is ideal.
But it's not just about flat or high arches. Hermann also explains that if your feet tend to roll inward (pronation) or outward (supination) a little too much, you might notice some imbalance or pain. "Arch support helps control these movements, promoting proper alignment and reducing strain on the feet, ankles and knees," he notes.
And let's not forget injury prevention and medical conditions. If you're recovering from a foot injury, running marathons or managing conditions like arthritis or diabetes, shoes with arch support are an essential upgrade. They absorb shock, protect your feet and keep you comfortable and stable on the move.
The bottom line? Arch support isn't just about comfort — it's about keeping your feet happy and healthy for the long haul. And who wouldn't want that? The best shoes with arch support help prevent pain while promoting alignment, stability and comfort, all without sacrificing style.
If you're ready to take the pressure off your arches, you're in the right place. To find the best shoes with arch support, we consulted three leading foot care experts — a podiatrist, a chiropractor and a physical therapist — and spent hours researching options before testing 15 top-rated pairs to create our comprehensive list of the best arch support sneakers and the best running shoes with arch support, not to mention leading sandals, gym shoes, casual shoes, slip-ons and more.
Our arch-supporting champs will have your feet singing hallelujah with every step. Keep reading to find your perfect pair.
Update, April 16, 2025: We checked all prices and availability and expanded our specs to include material and arch type. Our number one pick for the best shoes with arch support remains unchanged.
Cost: $145 | Materials: Knit upper, EVA foam midsole and rubber outsole | Type of arch support: High | Sizes available: Women's 5-12 with half sizes up to 10.5; men's 7-16 with half sizes up to 12.5 | Widths: Regular and wide
Since its inception in 2009, Hoka has become one of the most popular footwear brands around, and for good reason. Known for their chunky, maximalist look, Hokas are often dubbed the most comfortable shoe in the world, loved by trendsetters and podiatrists alike.
While you can't go wrong with any pair of Hokas, when it comes to standing all day, the Clifton 9 is our top choice. Like most of the brand's shoes, the Clifton 9 has earned the APMA Seal of Acceptance, which is awarded to products deemed beneficial for foot health. That said, the plush comfort is what really makes this shoe stand out.
"Hoka shoes feature unique cushioning that reduces back pain and improves posture and gait," says certified pedorthist Jerick Sobie, co-owner of Lucky Feet Shoes in Southern California. "The Clifton 9 is especially good for standing all day because of its excellent stability and shock absorption."
When test-driving this shoe, I found that the compression-molded EVA midsole gives it a soft, springy feel that basically feels like walking on a cloud. On top of that, the Clifton features Hoka's signature meta-rocker bottom and a wider base that provides additional stability. As such, it "effectively combats foot fatigue during extended periods of standing," says Sobie.
At less than 8 ounces, the Clifton 9 is also surprisingly lightweight, despite how bulky it looks. All in all, it's perfect for anyone who regularly spends a lot of time on their feet.
Men's/Women's/Unisex: Women's and men's | Sizing: 5-12 (women) 7-15 (men), including half sizes | Widths: Medium | # colors: 3 | Heel drop: 6 mm | Materials: Mesh, foam, rubber | Arch type: High
Runners who want a cushioned, supportive shoe with a neutral fit (not too high of an arch or added features for increased stability) are sure to appreciate the lightweight and responsive fit of the Brooks Hyperion Max 2. This shoe is a light 8.3 ounces, with a breathable and flexible upper and a bouncy, cushioned sole that's perfect for training or race days. The neutral fit allows for natural foot movement and full flexion and extension at the ankle and through the heel, foot bed and toes.
The arch support itself comes not so much from a high arch, but from the high-quality fit of the shoe through the heel, ankle and mid-foot, which helps support proper alignment and movement patterns. "Sometimes you put on a shoe and you just say, 'Yes, this is it.' That's how I felt when I put on these shoes," shares our tester. Given her training schedule for running, she often logs more than 40 miles of running a week, and while she has a neutral foot, she still needs support to help prevent pain and injury. These have become her go-to training shoes.
The Hyperion Max 2 come in just three colors and a single width (medium), so they don't have the broad range of sizing or style options that some other shoes have. However, it's worth noting there are a few versions of the same shoe that might be more appropriate for some runners. The Hyperion GTS 2 provides good cushioning (but not as much as the Max) and additional stability features, including the brand's "GuideRails" for added support (ideal for those with flatter feet or who overpronate). The Hyperion 2 is an even lighter-weight version of the Max (just 6.3 ounces) with less cushioning, a slightly larger heel drop (8 mm) and a neutral fit.
Men's/Women's/Unisex: Women's and men's | Sizing: 5-12 (women) 7-15 (men) including half sizes | Widths: Regular and wide | # colors: 12 (women) 14 (men) | Heel drop: 6 mm | Materials: Mesh, rubber, foam | Arch type: Low
The best walking shoes are those designed to support and cushion your foot as you log lots of miles. The Saucony Hurricane 24 shoes are specifically "made for daily movement" which means they'll carry you through every activity, whether that's taking a 3-mile walk around the neighborhood, logging steps as you work or simply keeping you comfortable as you run errands.
These shoes are considered "stability" shoes, so they're ideal for those who have flat feet or tend to overpronate while walking, providing added arch support to help prevent this excessive inward movement. They also feature a wider base for greater ground support and higher sidewalls with their "PWRRUN Frame," which helps surround the foot from every angle. Finally, the "max cushioning" helps reduce impact with every step, helping prevent strain that can lead to pain or fatigue.
"I was impressed by how much support these shoes offered," said our tester. "I really felt like the 'hugged' my foot and kept it in place. The arch support itself was also ideal for my feet — not so much that I felt excess pressure, but definitely enough to prevent overpronation that tends to cause pain through my arch."
Men's/Women's/Unisex: Women's and men's | Sizing: 6-12 (women) 7-13 (men) including half sizes | Widths: Medium | # colors: 3 (women) 2 (men) | Heel drop: 8 mm | Materials: TPU, mesh, foam | Arch type: Low, neutral
If you tend to get active by hitting the trails, you need a shoe that's designed for more rugged terrain. The Kuru ATOM Trail shoe is a running sneaker that's been revamped for trail use, ideal for trail running or hiking. Kuru focuses on foot health and it has a proprietary heel cushioning system that helps dynamically support heel movement throughout each foot strike, which ultimately provides more support through the arch, as well.
These trail-ready shoes are a bit more rigid and durable than your average sneakers, and they're heavier, too, so they're not a pair to use if your walking is more casual. But for those who need to be able to take rocks, roots and uneven terrain in stride, the aggressive traction on the sole, the toe bumper and the abrasion-resistant uppers all add up to wins for this shoe. They also feature Kuru's "ultimate insoles" for added arch support and a roomy toebox to allow for natural movement through the ball of the foot and the toes.
"These are actually a little stiffer and more rigid than the trail shoes I typically run in, so I wasn't sure if I would like these," said our tester. "That said, the heel support is fantastic, and I really felt like I got the arch support I needed without excessive cushioning. Plus, the soles are super grippy, so I wasn't worried about slipping or sliding, even when jogging in wet conditions."
Men's/Women's/Unisex: Women's | Sizing: 6-11 including half sizes | Widths: Medium (B) and wide (D) | Colors: 4 | Heel drop: Unlisted
There are lots of comfortable boots on the market, but not all of them are appropriate for work meetings or a night out with friends. These Emma boots from Orthofeet offer a nice combination of style and comfort that makes them the perfect option to throw on to get you through the day when plantar fasciitis is wreaking havoc on your feet.
The first time our tester put these on, she said, "Wow. These are really comfortable." They have a padded interior without seams or overlays that could cause rubbing or irritation. The toebox is wide (no pinching!) and the zipper closure makes them easy to get on and off. While some reviewers said that the leather upper takes some time to break in, our tester didn't have this problem, stating, "the boots are nice and flexible, allowing my ankle to move without constriction."
Like other Orthofeet shoes, the Emma comes with its own orthotic insole and arch booster so you can customize the fit to your needs. Our tester has high arches but doesn't need extra arch support, so she didn't add the booster, but she did add one of the fitting spacers that you can place under the insole for a more personalized fit. "With all the custom-fitting options, you're going to be able to find the right level of fit and comfort for your needs," she says.
Our tester has size 11 feet, so she was able to enjoy these boots, but she noted that she knows a lot of women with larger feet than hers, so she wished it were available in an even larger range of sizes, like many of the other Orthofeet models. She also notes that the leather isn't very breathable.
Finally, most experts suggest wearing no more than a 1.5-inch heel when managing plantar fasciitis — the Emma features a 2-inch heel. Our tester didn't note any issues with the additional height and felt that they were quite supportive and helpful for her pain, but it's something to be aware of. If the heel height seems to add pressure to your fascia, you may want to consider returning the Emma (there's a 60-day trial guarantee) and trying something without a heel, like the Orthofeet Blaire Hands Free.
Men's/Women's/Unisex: Women's | Sizing: 5-11 | Widths: Regular | # colors: 2 | Heel drop: Unlisted | Materials: Synthetic, foam | Arch type: Neutral, high
Flip-flops are typically no-gos when it comes to arch support, but OOfos OOlala Sandals (and the other OOfos sandals) are an exception to the rule. In fact, all of OOfos products carry the APMA seal of acceptance for supporting foot health.
These cushy, comfy flip-flops feature the brand's proprietary OOfoam which offers exceptional support. They also feature a high level of arch support and a slightly curved base to encourage proper foot alignment and movement through every step, while reducing overall impact through the joints of the lower body.
"I love these flip-flops," said our tester. "I would live in them if I could." Of course, flip-flops aren't always suitable for every activity, so they're best reserved for recovery days when your feet deserve extra support and care. "I'm keeping them in my gym bag to switch to after my workouts and to wear while running errands, which I often do after hitting the gym," shared our tester.
While these flip-flops are very comfy, they don't come in many colors or styles, so you may want to check out all of OOfos sandal options if you're looking for more variety.
Men's/Women's/Unisex: Women's and men's | Sizing: 5-12 (women) 7-13 (men) | Widths: Medium | # colors: 4 (women) 2 (men) | Heel drop: 0 mm | Materials: Leather, EVA, rubber | Arch type: Low, neutral
Again, flip-flops aren't typically the best shoes for arch support, but certain brands (like OOfos and Kuru) take steps to make sure their sandals are built for walking. These cute Kala sandals from Kuru are the perfect mix of form and function that are a little more "wearable" (i.e., fashionable) for hanging out with friends or pairing with jeans or a casual dress.
"I was immediately drawn to the look of these sandals — much more attractive than your standard flip-flop, and high-quality, too," said our tester. She noted, however, that she wasn't sure she would like them for arch support because of their more rigid build (she's the same tester who tested the OOfos flip-flops).
However, she was impressed. "Once I had worn them for a few days and broken them in, these became my go-tos for daily use," she says. "While less cushioned than the OOfos, the arch support is sufficient for a neutral foot like mine, and the heel feels great. Plus, I have size 11 feet, and some flip-flops don't really feel like they actually fit my foot — these fit like a glove."
Of course, at $95, they're not cheap. Their durable build ensures they'll last a while (our tester used them for four months without any problem), but you definitely need to determine whether the price fits in your budget.
Men's/Women's/Unisex: Women's | Sizing: 5-12 | Widths: Regular | # colors: 6 | Heel drop: Unlisted | Materials: Faux fur, rubber, foam | Arch type: Neutral, high
If you're looking for a casual slip-on shoe to wear during the colder months, OOfos swoops in for the win, yet again. Just like the flip-flops included on this list, these OOfos OOcozie Low shoes feature the OOfoam technology that provides foot support while reducing impact through each step. These are a great daily shoe or a recovery shoe option to put to use during the colder winter months, when sandals or flip-flops are less practical.
"I was surprised at the way the entire footbed, from my heel through the ball of my foot and my toes, seemed to really conform to my foot and my steps. There's a very pronounced and cushioned arch, which I found particularly comfortable," our tester shared. "Plus, they're machine-washable — that's huge. If I decide to throw them on without socks, I don't have to worry about them starting to smell. Super functional."
Like all of OOfos shoes, these come with the APMA seal of acceptance for foot health. They also come with a higher price point than many slip-ons or clogs. One nice thing, though, is that each purchase is protected with a 30-day trial period — if you decide you don't like them, you can send them back for a full refund.
Men's/Women's/Unisex: Women's and men's | Sizing: 4-15.5 (women) 6-13.5 (men) | Widths: Regular/wide and medium/narrow | # colors: 10 | Heel drop: Unlisted | Materials: Leather, rubber | Arch type: Neutral, low
When you think of Birkenstocks, you likely think of their classic sandals, but the brand has an array of shoe styles, all of which are designed to support foot mechanics and improve gait. The Birkenstock Bend Low is no different, and it makes a great option for those who need a casual, comfortable shoe for daily wear. The firm base, deep heel cup and arch support are all intended to allow the foot to move as intended but without excessive cushioning.
Our tester wasn't sure he loved these the first time he put them on, but after a few weeks of wear, they became his favorite non-sneaker shoes. This is largely because the cork-latex footbed shaped to his foot with more wear, creating a custom fit that was hard to beat. The laces also give the flexibility to create the fit needed on a day-to-day basis, as he found that some days it felt better for his shoes to be a little looser, while other days he wanted a closer fit.
"While I loved the style of these shoes right out of the box, I wasn't sure I'd love their performance the first time I put them on," he says. "They don't provide arch support in the sense of an over-pronounced arch itself, but the entire fit through the footbed and the way they gradually conform to your foot shape and gait with use, ultimately make them a good choice."
When shopping for footwear with arch support, here are some crucial factors to consider:
Understanding your foot's arch type — low (flat), normal or high — is the first step (pun intended!) in selecting suitable footwear. Each arch type requires different support levels:
Low arches (flat feet): Individuals with flat feet are more prone to overpronation, where the foot rolls inward excessively. Stability or motion-control shoes with firm arch support can help prevent this.
High arches: High arches may lead to underpronation, causing insufficient shock absorption. Cushioned shoes that provide flexibility and support are recommended.
Neutral arches: Those with neutral arches can opt for shoes that balance cushioning and support.
When evaluating shoes, check for components that support the arch. Wells says, "Ensure the sole has an arch contour that matches the natural curve of your foot," as this promotes better posture and reduces fatigue.
The midfoot region should also be firm enough to provide stability, but with cushioning for comfort. You can assess the firmness by pressing on the arch area — it should resist pressure while providing some give. Hermann notes, "Arch support should be firm enough to provide support but not so rigid that it feels uncomfortable."
Finally, look for a well-defined heel cup to stabilize the rear foot and reduce excessive inward roll. Additionally, midfoot stability features are essential to prevent unnecessary movement, effectively supporting the arches and promoting a natural gait. As Wells emphasizes, "Check for a rigid heel counter to stabilize the rear foot and reduce excessive pronation."
The materials used in a shoe's construction are crucial in its comfort and durability. Hermann emphasizes, "Quality arch support is often made from materials that are durable and resilient, such as EVA foam, polyurethane or molded plastic. These materials can provide the necessary support, while also maintaining their shape over time."
Additionally, the upper part of the shoe, when made from breathable and flexible materials, enhances comfort by allowing better air circulation and accommodating natural foot movements. These features contribute significantly to the overall comfort and functionality of the footwear.
Ensuring your shoes fit properly is crucial for comfort and foot health. As Hermann notes, "Look at where the arch support is located within the shoe. It should align with the natural arch of your foot." This is critical, as misalignment can lead to discomfort and insufficient support.
Over time, factors like aging, weight changes and pregnancy can alter your foot size and shape. Therefore, measuring your feet periodically is advisable to ensure you select the correct shoe size. It's important to note that feet tend to swell throughout the day, so measuring them in the evening can provide a more accurate assessment of their size.
Whenever possible, Hermann recommends, "Try on shoes and walk around in them to assess how they feel." When you do so, wear the type of socks you plan to use with them to get a true sense of fit. Always try on both shoes, as most people have slight size variations between their feet — the larger foot should dictate the size you choose. Stand and walk in the shoes to ensure adequate space — about a quarter to a half-inch — between your longest toe and the end of the shoe.
Orthotics are specialized devices designed to support, align or enhance the foot and ankle function. They range from over-the-counter shoe inserts to custom-made appliances tailored to your specific needs. By redistributing pressure and modifying movement patterns, orthotics can alleviate foot pain and improve mobility.
Ensuring your shoes have adequate space is crucial when using orthotic inserts. Shoes that are too tight can compress the orthotic, leading to discomfort and reducing its effectiveness. Therefore, opting for shoes with removable insoles is beneficial. As Hermann explains, "Some brands offer shoes with removable insoles, allowing you to replace them with custom orthotics if needed for additional support."
To select the best shoes with arch support, we first interviewed experts in the field — a foot and ankle surgeon, physical therapist and chiropractor — to determine who benefits most from shoes with arch support and which features to look for in arch-supporting shoes. We then reviewed dozens of brands and hundreds of models of shoes, focusing on those with credentials supporting foot health (like the APMA seal of acceptance). Finally, we personally tested and reviewed 15 pairs of shoes from eight different brands to come up with our top choices. We're continuing to test and review shoes on a rolling basis to make ongoing updates to this article, based on our findings.
Specific populations should pay extra attention to arch support, including:
Those on their feet all day: Anyone who stands all day or is constantly on their feet all day, like a nurse, is more susceptible to foot fatigue and discomfort, particularly if their shoes don't provide proper arch support. The right shoes can help alleviate pain in this population.
Athletes: Hermann explains, "Athletes, particularly runners, basketball players and other sports that involve repetitive impact on the feet, can benefit from proper arch support, to improve performance and reduce the risk of injury. Arch support helps maintain proper foot alignment and stability during dynamic movements, enhancing overall biomechanics and reducing the risk of overuse injuries."
People with foot conditions: People with specific foot conditions may require extra attention to arch support to manage symptoms and prevent further complications. "Those with low or collapsed arches need good arch support, as flatfeet can lead to supination, leading to pain in feet, knees or ankles," explains Palak Shah, PT, OCS, MLC, co-founder, head of clinical services at Luna.
Senior adults: Shah explains, "As we age, the natural fat padding in our feet decreases, making arch support crucial for comfort and stability. Falls are a significant concern for older adults, and proper footwear can help prevent them."
Pregnant people: "Pregnancy can cause hormonal changes and weight gain that can affect foot structure and biomechanics, leading to issues like overpronation and flatfeet," says Hermann. He continues, "Additionally, the increased weight and pressure on the feet during pregnancy can exacerbate foot pain and discomfort. Proper arch support can help alleviate these symptoms and support the feet during this period of physical change."
"A common misconception is that everyone needs arch support," says Wells. "In reality, the necessity varies based on individual biomechanics." Hermann agrees, saying, "Some people have naturally strong arches and don't require additional support."
"Over-reliance on arch supports can weaken intrinsic foot muscles, exacerbating issues," notes Wells. "Additionally, not all foot pain stems from arch problems; other factors like gait abnormalities or hip alignment can contribute," he continues.
Therefore, proper assessment by a foot specialist is crucial to determine if you'd benefit from arch support.
Determining your foot arch type helps you select appropriate footwear. A simple and effective method to assess your arch type is the "wet footprint" test. All you need do is wet the bottom of your foot and step onto a piece of cardboard or paper, applying even pressure to create a clear imprint.
Hermann explains, "If you see only a thin strip connecting the heel to the ball of the foot, you likely have high arches. If you see a distinct curve along the inside of the foot, with a width between the heel and ball of the foot, you likely have normal arches. If you see a wide footprint with little to no curve along the inside of the foot, you likely have flatfeet."
Certain types of shoes can exacerbate arch issues and should be avoided. They include:
Flat shoes: Ballet flats and flip-flops often lack adequate arch support, increasing the strain on the foot's arch.
High heels: High-heeled shoes shift body weight naturally onto the balls of the feet, increasing pressure and the risk of metatarsalgia, a condition where the ball of the foot is painful and inflamed.
Rigid shoes: Footwear with stiff soles can reduce the foot's natural flexibility, leading to discomfort and further foot issues.
Narrow shoes: Shoes with a narrow toe box can compress the foot, leading to discomfort and exacerbating arch issues. Ensuring that footwear has a spacious toe area can help maintain foot health.
Minimalist shoes: While designed to mimic barefoot running, minimalist shoes often lack the necessary support for individuals with arch issues, potentially leading to increased strain and pain.
Beyond wearing proper footwear, experts recommend various methods to enhance arch support and maintain healthy feet. Here's what they suggest:
Orthotics and insoles: Custom or over-the-counter orthotic inserts can provide additional arch support and cushioning. Hermann explains that they "can help distribute pressure more evenly across your feet, reducing strain on the arches."
Strengthening exercises: According to Shah, flat-footed individuals can benefit from exercises such as foot doming. She explains, "You keep your feet flat on the floor and raise the arch as much as possible, rolling the weight of your foot to the outside while keeping your heel and toes on the ground." She also suggests heel raises and heel walking to help strengthen flatfeet, relieving discomfort and improving overall foot health.
Stretching and flexibility: Hermann supports stretching for flexibility in the muscles and tendons of the feet and ankles. He adds that it's crucial for "reducing stiffness and preventing injuries."
Rest and recovery: Avoiding overuse is another essential step, as Hermann points out: "Overuse and repetitive stress can weaken the muscles and tissues in the feet, leading to arch collapse and other foot problems. Avoid activities that place excessive strain on the feet, and be sure to give your feet adequate rest and recovery time between workouts or activities."
Saucony Tempus 2: This shoe provides high-quality arch support (and greater stability than the Hoka Bondi 8 or Brooks Hyperion Max 2), but we preferred the Hyperion Max 2 as a neutral running shoe appropriate for most foot types and the Saucony Hurricane 24 as a cushioned walking shoe. The Hoka Bondi 8 also provided the best of both worlds, to claim the top overall spot. If you're looking for a good running shoe with arch support and greater stability, this just might be a good choice.
Brooks Ghost 16: The Brooks Ghost 16 is a popular running shoe, and our tester loved the breathable uppers, but didn't find the arch support to be as effective as the other sneakers she tested.
Brooks Adrenaline GTS: The Brooks Adrenaline GTS is another solid option with greater support than the Bondi 8 or Hyperion Max 2 (and may be worth considering if you need more arch support for overpronation while running), but like the Saucony Tempus, it just didn't quite measure up to the sneakers that made the list.
Birkenstock Kyoto: Our tester wanted to love these slide-style sandals, but she felt she could never quite get the right fit, even with the adjustable uppers.
Aerothotic Fallon: While our tester admitted that these flip-flop-style sandals were cute and fit well, providing good overall arch support, she found they were stiffer than the other brands she tried and they didn't conform to her foot over time.
Birkenstock Boston: Like the Birkenstock Kyotos, our tester could never quite get the right fit with these mule-style slip-on shoes. The buckle adjustment always felt a bit too tight or too loose, and the wide toe box was a little too wide for her liking.
Rob Hermann, Registered Specialist Podiatric Foot and Ankle Surgeon, Adelaide, Australia
Palak Shah, PT, OCS, MLC, Co-Founder, Head of Clinical Services at Luna
Brent Wells, DC and founder of Better Health Alaska, Anchorage, Alaska
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
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