The best shoes for plantar fasciitis relief, according to podiatrists

If you're one of millions of people who have woken up and felt a sharp, stabbing pain in your heel as you take those first groggy steps out of bed, you might be familiar with plantar fasciitis. Plantar fasciitis pain can make your days much more challenging, affecting your ability to walk, run or even stand comfortably. Fortunately, the best shoes for plantar fasciitis can make all the difference.

So, what exactly is this condition? "Plantar fasciitis is characterized by inflammation and irritation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes," says Dr. Suzanne Fuchs, a podiatrist. Think of the plantar fascia as your foot's shock absorber — it bears the brunt of every step, stride or jump you take. But when that tissue becomes overworked or strained, it can develop tiny tears, leading to pain, stiffness and inflammation. Cue the dreaded heel pain that seems to strike when you least expect it.

But here's the surprising twist: Plantar fasciitis isn't picky. It doesn't just target athletes or people who spend hours on their feet — though they're certainly at risk. It can strike anyone, from busy parents and weekend warriors to office workers. Your feet are complex systems with 26 bones, 33 joints and over 100 muscles, tendons and ligaments working together to keep you upright. Those hard-working components can't perform their best without appropriate support.

The good news? Relief is closer than you think. The key to managing and preventing plantar fasciitis is understanding what your feet truly need. Shoes with the correct footbed, generous cushioning and shock absorption are essential. By distributing weight evenly, reducing strain on the plantar fascia and absorbing impact, the best shoes for plantar fasciitis are nothing short of a lifesaver for your feet.

If you're tired of living with heel pain or you're ready to take proactive steps to protect your feet, you're in the right place. In this guide, we'll explore the best shoes for plantar fasciitis for women and men, including outstanding sneakers for plantar fasciitis and chic sandals for plantar fasciitis — because you deserve comfort that doesn't come at the cost of style. If you're ready to stop foot pain in its tracks and get back to living pain-free, read on.

Update, Aug. 28, 2025: We checked all product prices and availability. Our No. 1 picks for the best shoes for plantar fasciitis remain unchanged.

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Factors to consider when purchasing shoes for plantar fasciitis

Selecting the right footwear is crucial. The best shoes for plantar fasciitis can make the difference between stepping out with a spring in your step or hobbling like you've just walked across a bed of LEGO bricks. Here's what to look for:

Arch support

"When managing plantar fasciitis, it is important to look for shoes that provide adequate arch support to reduce strain on the plantar fascia," says Fuchs. Optimal arch support distributes pressure evenly across the foot, reducing strain on the plantar fascia.

Shoes with a contoured insole featuring a raised arch and deep heel cup can naturally position the foot to minimize stress on this sensitive area.

Cushioning and shock absorption

Cushioning absorbs impact during activities like walking or running, lessening stress on the heel and arch. Materials such as ethylene-vinyl acetate (EVA) in the midsole are effective for shock absorption.

However, every foot is different. As Landon Uetz, PT, DPT and pickleball instructor at TeachMe.To explains, "If you have really flat feet, you may benefit from a more rigid shoe with more support, whereas if you have a high arch, you may benefit from a more cushioned shoe with proper arch support. At the end of the day, comfort is key."

Heel stability and support

Your shoes must be stable. A key feature in achieving this stability is the heel counter — a rigid structure embedded in the rear part of the shoe. The heel counter works in conjunction with the heel stabilizer.

As Derek Roach, owner of FlowFeet.com, notes, "A heel stabilizer is an important shoe feature to stabilize the foot and keep the foot from excessively rolling inward (overpronation). Excessive ankle roll-in puts added strain on the plantar fascia, which can worsen symptoms. This [heel stabilizer], often integrated with the heel counter, wraps around the heel to limit rearfoot movement." As a result, these features help maintain the foot's natural alignment, reducing stress on the plantar fascia and alleviating discomfort.

Material and construction

Choosing footwear with suitable materials and construction is crucial for comfort, durability and effective shock absorption. High-quality materials, such as breathable fabrics, prevent moisture buildup, while flexible yet supportive soles promote natural foot movement.

Roach suggests looking for a slight rocker bottom sole. He explains, "A rocker bottom sole promotes a more natural foot motion and reduces heel impact, which is beneficial for those with plantar fasciitis. The rocker bottom curve of the sole facilitates forward propulsion for a smoother gait and reduces the stretching of the plantar fascia that occurs with each step."

The experts we spoke to also recommended looking for a horseshoe shape at the bottom, as this helps redistribute and absorb shock rather than sending it directly through the heel. This design incorporates a perimeter breakover edge around the circumference of the shoe, which further aids in shock absorption and supports healthy circulation throughout the foot. By providing a structured path for energy dispersion, it minimizes the stress transmitted to the heel and other vulnerable areas.

Proper fit

Ensuring a true fit is crucial when buying shoes for plantar fasciitis. As physical therapist Claire Morrow of Hinge Health says, "The first thing is that you want to make sure the shoe fits properly and comfortably when you try it on." This is particularly important when dealing with plantar fasciitis, as ill-fitting footwear can exacerbate the condition.

"Having a proper fitting shoe from day one is key," Morrow says. Visiting a local running shoe store can be beneficial for those uncertain about their correct shoe size. "They typically have experts who can measure your foot and suggest a shoe that will best fit your foot and needs."

Well-fitting shoes alleviate discomfort and play a significant role in effectively managing plantar fasciitis.

Flexibility and movement

While support is vital, the shoe should allow natural foot flexion, especially in the toe area, to maintain normal gait patterns. Excessive rigidity can lead to discomfort and other foot problems.

Morrow says, "Our feet are made to move and be flexible, so when people wear too supportive of a shoe, this can also cause problems. A shoe should be sturdy but flexible throughout the toe box to allow your foot to move. If more support is needed, there are plenty of really great inserts on the market that can be added to a shoe."

How we tested

To find the best shoes for plantar fasciitis we started by interviewing podiatrists, physical therapists and shoe store owners to determine which features are particularly important to help alleviate the condition. We then researched dozens of brands and hundreds of models, focusing on those that have an APMA seal of acceptance or that specialize in developing shoes for specific foot conditions.

Finally, we had a panel of individuals who were either experiencing plantar fasciitis or who had experienced it in the recent past, test a dozen pairs of shoes over the course of three months to determine which ones were the best for preventing or reducing pain associated with the condition. Out of the 12 models, eight made the cut. We will continue to test shoes on a rolling basis to be able to update this article.

FAQs

What kind of shoes should I avoid with plantar fasciitis?

When dealing with plantar fasciitis, it's best to avoid certain types of shoes:

• Heels: High heels place excessive pressure on the forefoot and can strain the plantar fascia. Shoes with tall heels (greater than 1.5 inches) position the calf muscles and Achilles tendon in a shortened state, potentially aggravating plantar fasciitis symptoms. However, moderation is key. As Morrow says, "If you're not currently in pain, it's OK to wear those cute sandals or heels, just not all the time. An 80/20 rule is generally a good guideline: Spend 80% of your time in shoes that are supportive and comfortable, without a tall heel."

• Flats: Ballet flats or flip-flops often lack arch support, increasing tension on the plantar fascia. Shoes with thin soles and zero heel drop can be particularly problematic. Additionally, shoes that bend too easily in the arch or can be twisted like a towel lack structural integrity, which is essential for foot support.

• Poorly fitting shoes: Tight or ill-fitting shoes can restrict natural foot movement and cause issues like chafing or blisters, further aggravating plantar fasciitis symptoms. Daniel Geller, a sports podiatrist and foot and ankle surgeon in Westlake Village, Calif., emphasizes the importance of avoiding shoes that don't fit well or cause discomfort.

• Overly supportive shoes: There's a common misconception that everyone with plantar fasciitis requires highly supportive shoes. Morrow explains, "It's best for people to start with a neutral shoe," Morrow says, "unless they have been advised by a podiatrist or physical therapist that they need more support." Overreliance on orthopedic footwear can sometimes weaken foot muscles over time.

How do I know if a shoe has good arch support for plantar fasciitis?

Opting for footwear with appropriate arch support is crucial for managing plantar fasciitis. Here's how to assess whether a shoe's arch is up to the job:

• Evaluate the insole contour: Examine the shoe's insole to ensure it has a noticeable arch that aligns with the natural curve of your foot. This design helps distribute pressure evenly, reducing strain on the plantar fascia.

• Firmness: Press on the arch area of the insole. It should offer resistance and not collapse easily, indicating adequate support.

• Bend test: Attempt to bend the shoe in half. Ideally, the shoe should flex at the ball of the foot, not in the middle. Excessive flexibility may mean insufficient support.

• Twist test: Try twisting the shoe. Minimal twisting indicates good structural integrity, which is essential for robust arch support.

• Material quality: Look for shoes with cushioning materials like EVA foam, which absorb shock and reduce impact on the plantar fascia.

Are running shoes good for plantar fasciitis?

Yes, many running shoes are designed with features beneficial for plantar fasciitis. They often include enhanced cushioning, arch support and shock absorption to reduce strain on the plantar fascia making sneakers for plantar fasciitis a solid choice. However, it is essential to choose a running shoe that aligns with your specific foot mechanics and provides the necessary functionality.

Are sandals or flip-flops bad for plantar fasciitis?

If you're battling plantar fasciitis, traditional flip-flops and sandals are often detrimental due to their lack of arch support and cushioning, which stresses the bottom of the feet.

Uetz notes, "As a PT, I often see individuals with plantar fasciitis symptoms wearing sandals/flip flops/slip-on shoes due to convenience. There is often little to no support in these types of shoes, so when the goal is to increase our walking tolerance it may be challenging to do so."

However, certain sandals are designed with therapeutic features suitable for plantar fasciitis. For example, the OOfos Ooahh Slide is crafted to alleviate foot pain and absorb more shock than typical sandals. So, if sandals are your thing, prioritize those with contoured footbeds and decent arch support.

Can I wear orthotics with any shoes for plantar fasciitis?

Fuchs explains that orthotics can effectively manage plantar fasciitis by providing additional support and promoting correct foot alignment. They can be used with various types of footwear, but it's crucial to ensure that the shoes have enough space to accommodate the orthotics without compromising comfort.

Shoes with removable insoles are particularly compatible with custom orthotics. It's advisable to consult with a podiatrist to determine the best insoles for plantar fasciitis and the most appropriate orthotic and footwear combination for your condition.

What should I do if my feet still hurt, even with supportive shoes?

If you're still experiencing foot pain despite wearing orthopedic shoes, it's necessary to address the issue. But don't worry too much! Geller reminds us that plantar fasciitis is a common condition: "It's not an 'if,' but rather a 'when' we will get plantar fasciitis. It's the most common complaint I'll see in the office. Just take a step back, breathe and relax."

He recommends several self-care measures to alleviate symptoms:

• Stretching: Regular stretching of the calf muscles and plantar fascia can reduce tension and promote healing.

• Icing: Applying ice to the affected area helps decrease inflammation and numb pain.

• Rest and recovery: Limiting activities that worsen pain allows the plantar fascia to heal.

• Anti-inflammatory treatments: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil) or naproxen (Aleve) can reduce pain and inflammation. Natural supplements such as fish oil, turmeric and arnica may also be beneficial.

Properly vetting your footwear is crucial. Geller advises, "Make sure your shoes are not worn out and are right for your foot type and athletic sport." Individuals with low arches, he says, "will benefit from orthotics for better control and support."

If self-care measures don't lead to improvement, consult a health care professional. Geller notes that diagnostic imaging such as X-ray, ultrasound or MRI, may be necessary to determine the underlying issue.

Treatment options for persistent cases include:

• Cortisone injections: These can reduce inflammation but may have side effects, such as weakening or rupturing the fascia.

• Shockwave therapy: This non-invasive treatment stimulates healing in the affected area.

• Platelet-rich plasma (PRP) therapy: PRP injections can improve symptoms and often have longer-lasting effects than other treatments.

• Physical therapy: A physical therapist can develop a comprehensive plan that includes stretching, strengthening and manual therapies to address the condition.

• Taping or strapping: This technique involves applying tape to the foot to stabilize the plantar fascia.

Geller emphasizes the importance of seeking help if symptoms persist: "See a doc if you're not getting better... Seek help."

Other products we tested

Kuru Roam: The Kuru Roam is very similar to the Birkenstock Bend Low, and they were tested by the same individual. Our tester actually preferred the Roam at first, but after breaking in the Bend Low, found the footbed to be more conforming and comfortable, although the differences were negligible.

Birkenstock Boston: Our tester wanted to love this slip-on clog, but despite wearing it regularly, never felt that it got fully broken in. She also couldn't get quite the right fit with the buckled strap, and didn't feel the support was sufficient for this reason.

Kane Revive: Truly, we love the Kane Revive shoes. They're not the most stylish shoes around, but they're comfortable and make a good alternative to the OOfos as a recovery shoe. That said, there's no way to customize their fit and one of our testers found the upper placed more pressure on her arches than she liked. For that reason, the OOfos took the top spot.

Meet our experts

• Suzanne Fuchs, DPM, board-certified podiatrist, Jupiter, Fla.

• Daniel Geller, DPM, sports podiatrist and foot and ankle surgeon in Westlake Village, Calif.

• Claire Morrow, PT, DPT, FAAOMPT, OCS, Hinge Health

• Derek Roach, owner of FlowFeet in San Antonio, Texas

• Landon Uetz, physical therapist (PT, DPT) and pickleball instructor on TeachMe.To

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.