We tested 12 healthier frozen pizzas to determine which ones are worth a place in your freezer. (Alexandra Ginos)
After a long week, there's nothing better than changing into sweatpants and enjoying a slice of pizza hot out of the oven. In fact, approximately 11% of the U.S. population is enjoying this classic comfort food on any given day. But if you're trying to improve your diet, you might be wondering: What are the healthiest frozen pizzas to stock up on instead?
Frozen pizzas are notoriously high in sodium, calories and saturated fat. They also tend to be lacking in the vegetable department. While an occasional pizza night isn't going to make or break your health, if pizza is a part of your weekly meal rotation it's worth being mindful of which ones you choose.
Anna Smith, a registered dietitian for Lose It and owner of Anna Smith Nutrition in Nashville, notes that even if frozen pizza isn't "exactly a health food, if it's what gets your family sitting down to share a meal, that's a win in my book. There's a ton of research linking shared meals with positive outcomes for kids and adults alike." But what if you could enjoy a shared meal without compromising your health goals? Luckily, there are many better-for-you frozen options — the key is figuring out which ones are actually worth the money.
To help you and your family choose the healthiest frozen pizzas, I spoke with four of my fellow registered dietitians about what they look for in a healthier frozen pizza and some of their go-to brands. Using their insights, I put 12 products to the test. Curious to see which pizzas made the cut? Continue reading for the 7 healthiest frozen pizzas to buy in 2025.
Update, Aug. 29, 2025: We checked all product prices and availability. Our No. 1 pick for the best healthy frozen remains unchanged.
Serving size: ½ pizza | Calories per serving: 400 | Protein per serving: 16 g | Fiber per serving: 10 g | Sodium per serving: 730 mg | Standout nutritional features: Vegetarian, certified gluten-free
Banza became a household name thanks to its chickpea-based mac and cheese, but I'd argue that its frozen pizza is equally worthy of recognition. Banza Margherita Pizza is vegetarian-friendly, certified gluten-free and totally crave-worthy thanks to its crunchy crust and flavorful toppings. The ingredient list has nothing to hide, with easy-to-read ingredients, including real cheese, San Marzano tomato sauce, basil and oregano.
Nutritionally, this pizza is a home run thanks to its chickpea flour-based crust. In fact, each serving — which is half of the pizza — offers 16 grams of protein and 10 grams of fiber, making it a much more filling option than your standard frozen Margherita pizza. Plus, unlike many cauliflower crust-based pies, Banza's pizza has a crisp yet slightly soft texture that more closely resembles a traditional flour crust.
According to one Amazon reviewer, "Banza Margherita Frozen Pizza is hands down the best gluten-free pizza I've ever had!" They add, "The crust is perfectly crisp, and the Margherita toppings are fresh and flavorful. With more protein and fiber than traditional pizza, Banza is my go-to option for a nutritious meal that doesn't compromise on taste. It's perfect for anyone looking for a healthier pizza alternative."
While the Margherita was our fave, this chickpea pizza is also available in other flavors, including vegan varieties like Vegan Roasted Veggie. The biggest downside is the price, as one pizza serves only two people. Some customers also complain about the lack of topping options, though this can easily be remedied by adding your own roasted veggies, lean proteins or sliced olives on top.
Serving size: ½ pizza | Calories per serving: 340 | Protein per serving: 18 g | Fiber per serving: 3 g | Sodium per serving: 700 mg | Standout nutritional features: Certified gluten-free
Milton's Roasted Vegetable Cauliflower Crust Pizza features a cauliflower crust that actually crisps and bends like a traditional pizza. It's topped with roasted zucchini, bell peppers and onions for an extra boost of veggies and has more protein than you might expect from a vegetarian pizza — 18 grams per serving — thanks to the inclusion of egg whites in the crust. Best of all, the serving size is half of the pizza, which feels truly satisfying.
Milton's cauliflower crust reminds me of the delicious frozen pizzas I ate as a teenager, in the best way. This pizza has a thin, chewy and crispy bottom crust, and I wouldn't have guessed based on taste and texture that it's a cauliflower-based and gluten-free option.
One Amazon reviewer agrees, saying, "The crust is flaky and delicate and scrumptious, something I didn't think I could ever enjoy again after discovering I can't tolerate much wheat in my diet. This is a quality item! I've had the other big brand of cauliflower crust and this is MUCH better."
Just keep in mind that this pizza is still high in saturated fat and sodium and may not be the best option if you have high blood pressure or are watching your salt intake.
Serving size: 1 pizza | Calories per serving: 370 | Protein per serving: 33 g | Fiber per serving: 17 g | Sodium per serving: 690 mg | Standout nutritional features: High in fiber, protein and calcium
If you're looking for a pizza that's high in protein yet helps you stay within your calorie goals for the day, it's hard to beat Vital Pursuit Chicken Mozzarella Pizza. Despite its smaller size, each serving — which is the whole pizza — boasts 33 grams of protein and 17 grams of fiber. It's also low in carbs, with only 25 grams per pie. Considering that the pizza contains just 370 calories, it's also a good option if you're trying to lose weight.
Thanks to the cheese topping, it's high in calcium, with 530 mg per portion, and a good source of vitamin A. Best of all, this pizza is quick to make, as it can be heated in the air fryer or microwave. I opted to try it in the microwave and liked it more than I thought I would. While the texture was a bit softer than an oven-baked pizza, the flavor more than made up for it thanks to the gooey cheese and savory chicken.
Online reviewers are overall impressed by Vital Pursuit Chicken Mozzarella Pizza's nutrition stats, though it gets mixed reviews on taste, with some finding it too spicy, while others find the flavor to be lacking. As with others on our list, this pizza is high in saturated fat and sodium, which may be a downside for some.
Serving size: ⅓ pizza | Calories per serving: 290 | Protein per serving: 9 g | Fiber per serving: 2 g | Sodium per serving: 550 mg | Standout nutritional features: Vegan-friendly, non-GMO
Craving pepperoni pizza but following a plant-based diet? Try Blackbird Pepperoni Pizza. This vegan-friendly pizza features Beyond Meat Beyond Pepperoni and plant-based cheese for a meat- and dairy-free slice that's still every bit as gooey and savory as its non-vegan counterparts. The thick, chewy crust is another standout, as are the slices of fresh garlic on top.
Blackbird Pepperoni Pizza is made by hand in a tree-nut and peanut-free New York City-based facility and has rave reviews from vegans and non-vegans alike. According to one reviewer, "This pizza has a fluffy, airy crust, with a crisp bottom and the sauce is tangy and delicious. It's a simple Margherita, but the flavor goes a long way. Vegan or not, this pizza is great!"
The biggest caveat is the high saturated fat content, with 50% of the recommended daily amount. While it's not a deal-breaker, if you eat this pizza regularly you'll just want to keep an eye on your saturated fat intake at other meals and snacks.
Serving size: ¼ pizza | Calories per serving: 260 | Protein per serving: 3 g | Fiber per serving: 3 g | Sodium per serving: 420 mg | Standout nutritional features: Certified plant-based, Non-GMO Project Verified
Daiya Fire-Roasted Vegetable Pizza is 100% plant-based, featuring an oat cream-based cheese and a crispy gluten-free crust. It's also free from the top nine allergens, making it a suitable option for a variety of dietary needs. For a boost of flavor and fiber, the frozen pizza is topped with fire-roasted vegetables
I liked the crunchy, crisp crust and was impressed with the melty vegan cheese. However, I definitely noticed the lower protein content, as I was still a bit hungry after polishing off a serving. One reviewer refers to this pizza as "Gluten and dairy-free deliciousness." They add, "[It's] the only pizza brand I trust with my food allergies. I bake it and cut it into slices for work. Melts well, texture is crispy and soft at the same time. Pricey but good quality."
Serving size: ⅕ pizza | Calories per serving: 410 | Protein per serving: 12 g | Fiber per serving: 1 g | Sodium per serving: 340 mg | Standout nutritional features: Gluten-free, grain-free, no seed oils
Featuring five servings and three different types of cheese, Against the Grain Three Cheese Pizza is an excellent choice for families and cheese lovers alike — even the crust contains cheese. Speaking of which, if you're looking for a gluten-free and grain-free crust that isn't made from cauliflower or chickpeas, this is the option for you.
The ingredient list is simple, consisting mainly of the cheeses and a sauce of tomato puree, though the crust does contain some additional tapioca starch and eggs to hold everything together. Despite all the cheese, I didn't feel like the pizza was too heavy, and I liked the chewiness of the crust. I also appreciated the relatively lower sodium content and 12 grams of protein per serving.
This gluten-free pizza has over 1,000 mostly positive reviews online, with one Amazon reviewer raving, "This is by far the best gluten-free pizza my husband and I have tried — and we've tried quite a few. With this pizza, we can either add toppings or leave as is — the crust is a perfect blend of crispy and soft, and the flavor is really delicious."
It's important to note that this pizza comes in two sizes — the 15 ounce that I tried and a larger, family-friendly 24-ounce size. If you're looking to feed a crowd, opt for the larger size (the nutrition details included here are based on the 24-ounce pizza).
Serving size: ⅓ pizza | Calories per serving: 290 | Protein per serving: 7 g | Fiber per serving: 3 g | Sodium per serving: 540 mg | Standout nutritional features: Vegan-friendly, dairy-free, corn-free, soy-free, tree nut-free, non-GMO ingredients
Sometimes called a tomato pie or pizza marinara, a cheese-free pizza can be a good option for those who prefer to avoid or limit dairy — or who simply want a lighter alternative. If you prefer your pizza without cheese, then Amy's Roasted Vegetable Pizza, No Cheese is a delicious choice. It's vegan-friendly, made from non-GMO ingredients and free from dairy, corn, soy and tree nuts. It also provides 7 grams of protein and 3 grams of fiber per serving.
This healthier frozen pizza tasted nearly restaurant quality to me, with a chewy crust, juicy roasted veggies, sweet caramelized onions and a bit of balsamic vinegar. I really liked the lightness — my stomach didn't feel as heavy or full as it typically does after eating a cheese-heavy pizza.
This pizza was also a favorite among the dietitians we spoke to. Vandana Sheth, a dietitian and nutrition consultant in Los Angeles, recommends it because "it's packed with colorful veggies, lower in saturated fat without the cheese and still very flavorful," though she notes that it's still not a low-sodium option by any means, with 540 mg per serving. Amy Brownstein, dietitian and owner of Nutrition Digested in San Francisco, also favors this pizza and others from Amy's because of the brand's use of fresh ingredients. "Plus, as a plant-based dietitian, I like knowing that all of [Amy's] foods are vegetarian-friendly," she adds.
This frozen pizza has over 100 five-star reviews on Amazon. One satisfied reviewer shares, "My household is vegan. But my daughter despises vegan cheese. So this is her alternative, and she loves it. Once the rest of the household tasted it, we all loved it as well. So we have to make sure we don't try to eat up all her slices or buy multiple pizzas for everyone. The artichokes on the pizza are the real MVP." The catch? It's one of the pricier options given its relatively small size.
Trust us: You've never had red chili flakes like these! Founded in Colorado by self-proclaimed pizza fanatics, Flatiron Pepper Co's Four Pepper Blend was formulated specifically to be sprinkled on top of pizza. It features a hot mix of habanero, jalapeño, arbol and ghost peppers for a spicy yet flavorful flavor boost.
Besides making your mouth feel like it's on fire, capsaicin (a molecule responsible for the burning sensation in many peppers) also has potential benefits for health, including boosting metabolism (albeit only temporarily), curbing appetite and fending off inflammation.
Nutty, buttery and filled with good-for-you fats, pine nuts are the ultimate pizza topping. Not only are they high in essential micronutrients like magnesium, iron, zinc, calcium and more, but they also offer a balance of healthy fats, fiber and protein that can help minimize blood sugar spikes and keep you feeling fuller longer. I'm a Nut Premium Raw Pine Nuts is our go-to option, as the pine nuts consistently arrive fresh and in good condition. We also like that these nuts are ethically sourced and free from additives and preservatives.
While your pizza cooks, lightly toast a few tablespoons of these pine nuts in a skillet and sprinkle them over your pie just before serving.
If you grew up dipping pizza crust in honey, let us introduce you to Jamie's Hive to Table Hot Honey. This chili-infused condiment features 100% natural raw honey, meaning that it likely has more of the beneficial nutrients and antioxidants naturally found in honey compared with processed alternatives. Plus, thanks to the extra hot peppers, a little dab of this honey goes a long way.
Whether for dunking your crust or drizzling over a side salad, Primal Kitchen Ranch dressing is a must-have for a healthier spin on pizza night. Ranch dressing is typically high in sodium and saturated fat and loaded with artificial additives. However, this option from Primal Kitchen contains an impressively short ingredient list with zero artificial additives and gets its fat from heart-healthy avocado oil. Each 2 tablespoon-size serving contains just 120 calories and 1.5 grams of saturated fat and is free of added sugar. It's also certified gluten-free, making it a good option for any dinner guests avoiding gluten.
As someone who eats pizza on an (almost) weekly basis, I've tried countless pizza cutters and can attest that the Oxo Good Grips Pizza Wheel and Cutter is the best. For something so thin, it's pretty impressive how much muscle some pizzas require to slice. However, this simple pizza wheel does the trick without issue while also protecting your thumb as you slice. As a bonus, it's comfortable to hold and dishwasher-safe, making it one less item piled in the sink.
That said, if you want to switch out your pizza wheel for something that will cut through your pizza on the very first try, our Home editor suggests trying pizza scissors instead.
The key to a more satisfying crust? A good-quality pizza stone. Suitable for both the oven and grill, the Culinary Couture 15" Round Pizza Stone is a must, especially for frozen pizzas, which are notorious for soggy bottoms. While frozen pizzas can be cooked directly on your oven rack, pizza stones help conduct heat for a crispier texture — plus you don't have to worry about any crust or toppings falling to the bottom of your oven.
If you're trying to eat healthier, pizza doesn't have to be off the table. In fact, depending on the recipe or product, it can be a nutritious addition to your weekly meal rotation. The key is being mindful of portion sizes and slowing down to enjoy each bite. "Eating slowly helps you tune in to your body and stop when you're full, not stuffed," recommends Smith. Diane Han, a weight management dietitian in San Francisco, agrees, noting that honoring your fullness cues allows you to enjoy pizza night without feeling sick or uncomfortable.
Also keep in mind that frozen pizza, even if it has veggies, typically isn't a balanced meal all on its own. Pairing pizza with a salad, a bowl of roasted vegetables and/or lean protein, like grilled chicken, can help round out the meal and ensure you're getting adequate amounts of important nutrients, like protein, fiber and healthy fats.
Han also recommends adding these nutrient boosters directly to your pizza, either before or after baking. "Top your pizza with salad greens or roasted veggies so you won't even need utensils!" she says. Brownstein offers a similar recommendation, saying you can "zhuzh up frozen pizza by topping it with extra vegetables or leftover proteins." For a quick and easy dinner, she recommends placing a pan of fresh or frozen vegetables in the oven at the same time as your pizza.
With many frozen pizzas being marketed as a healthier option, how do you know which ones deserve a spot in your shopping cart? Here are some key factors to keep in mind:
Check the pizza box to see how much of the pizza counts as a serving. Pizzas vary in diameter and thickness, and suggested serving sizes range from one-fifth of a pizza to a whole pizza. Serving sizes can be deceptive, and if you're hungry, a pizza with a small serving size might not be satisfying enough.
The amount of calories, saturated fat, protein and fiber you should aim for per serving depends on your health goals and what you're eating the rest of the day. That said, as a general guideline, aim for pizzas with at least 3 grams of fiber and 12 grams of protein and less than 10% of the daily value for saturated fat. Sheth also suggests looking for options with around 300 to 400 calories per serving, though some people may need a higher-calorie option.
When it comes to frozen foods, it's hard to avoid sodium completely. Not only is sodium found in the cheese and crust of frozen pizza, but this salty nutrient also helps extend the shelf life. That said, some frozen pizzas are higher in sodium than others. Smith recommends choosing a pizza with less than 650 mg of sodium per serving. She also notes that it's not always possible to find a pizza that's high in protein and fiber yet low in sodium. Instead, she recommends simply choosing a pizza that comes closest to hitting these targets.
Frozen pizzas are available with a wide range of toppings, from cheese- and meat-loaded pies to roasted veggies and vegan cheese alternatives. When looking for the healthiest frozen pizza, Brownstein recommends choosing a pizza that has some vegetables on it, "whether it's mushrooms, olives, broccoli, spinach or something else. The vegetables add some extra vitamins, minerals and fiber to help create a balanced meal." If you enjoy meat on your pizza, Sheth recommends choosing an uncured version without added nitrates/nitrites due to health concerns. Plant-based "meats" can also be a good alternative, though these products can be high in sodium.
Standard frozen pizzas feature crusts made with white wheat flour. While delicious, white flour crusts are typically low in fiber or other essential nutrients thanks to processing and refining. They also aren't suitable for folks with gluten allergies or sensitivities. For added fiber and protein, Han recommends opting for a crust made from chickpeas (for extra protein) or cauliflower. "These crust options also offer more fiber and are lower in carbohydrates, making them a delicious option for those looking to manage blood sugar levels," she notes. Plus, cauliflower and chickpea crusts are typically gluten-free, though you'll want to double-check the label to be safe.
To choose the healthiest frozen pizzas, I consulted four registered dietitians for their insights on which ingredients, nutrient amounts, toppings and types of frozen pizza they recommend. I also leaned on my expertise as a dietitian and experience eating frozen pizzas to select 12 healthier frozen pizzas from 11 brands to test. Each pizza was evaluated based on its nutritional profile, ingredient list, taste and texture. I also factored in taste and online reviews when deciding the top seven healthiest frozen pizzas.
Five pizzas ultimately didn't make it into the final rankings, but that doesn't mean they aren't worth considering. Below is a quick look at the ones that didn't make the cut. For even more options, our in-house team tested 16 other popular frozen pizza brands — check out their favorites.
Caulipower Trufflicious Mushroom: The mushroom, truffle oil and white sauce made for a decadent and delicious taste. It's also vegetarian and free from gluten, wheat, peanuts and tree nuts, making it a suitable option for various dietary needs. However, the texture of the cauliflower crust wasn't my favorite — it was very thin and broke apart easily — and the pizza is lower in fiber and protein than many other cauliflower-based options.
Quest Uncured Pepperoni Pizza: This pepperoni pizza offers an impressive 28 grams of protein per serving and is low in carbs, making it a potentially good option for those following a low-carb diet. That said, I wasn't a huge fan of the crust. The pizza is also very high in saturated fat and sodium, with one serving providing 40% of the daily value for both nutrients.
California Pizza Kitchen Uncured Pepperoni Mushroom & Sausage: This cauliflower crust pizza is gluten-free and has 12 grams of protein and 1 gram of fiber per serving. The mozzarella cheese and other toppings tasted great, but the crust was too thin and crackerlike to be my favorite option in the cauliflower crust category. I also didn't find it filling enough to justify the amount of calories and saturated fat.
Daiya Supreme Pizza: As with all Daiya pizzas, the Supreme is vegan-friendly and gluten-free. I liked that it was generously topped with vegetables and plant-based "sausage" crumbles. I ultimately liked Blackbird's vegan "meat" pizza better, but this one is a good alternative if you can't find Blackbird or prefer a meatless sausage option instead.
Good & Gather Collabs Tavern Style Uncured Pepperoni & Jalapeño: This pizza packs a flavorful punch from the jalapeños and hot honey, plus has 15 grams of protein and 2 grams of fiber per serving. It's also made with uncured pepperoni and without artificial flavors or preservatives. However, it's quite high in saturated fat and sodium, and the crust didn't seem to bake as evenly as others we tried.
Yes, frozen pizza can absolutely fit into a healthy diet for weight loss. Aim for pizzas that are high in fiber and protein and contain 300 to 400 calories per serving. To round out the meal, pair your pizza with a lower-calorie veggie-packed side, like a salad or a bowl of steamed mixed vegetables.
Everyone has different diet goals. While some frozen pizzas are healthier than others, these foods are still more highly processed and should be enjoyed in moderation. Instead, enjoy frozen pizza as part of an overall healthy diet, including plenty of home-cooked meals and minimally processed foods, like lean proteins, whole grains, fruits, vegetables, nuts and seeds.
Most frozen pizzas are highly processed. To choose a less processed option, look for a frozen pizza with a relatively short ingredient list that's free of artificial additives and contains more recognizable ingredients, such as tomatoes, roasted vegetables and herbs like basil or oregano.
Amy Brownstein, MS, RDN, owner of Nutrition Digested in San Francisco
Anna Smith, MS, RDN, LDN, registered dietitian for Lose It and owner of Anna Smith Nutrition in Nashville
Diane Han, MPH, RD, weight management dietitian in San Francisco
Vandana Sheth, RDN, CDCES, FAND, nutrition consultant in Los Angeles
Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.
