We found the best sports bras for every body and every activity.(Adidas/All in Motion)
When it comes to working out, the right gear can make all the difference. That means leggings with pockets (yes, please), comfortable walking shoes and, of course, a supportive sports bra that actually fits. But here’s the catch: not all sports bras are created equal, and finding one that checks all your boxes can feel like a workout in itself.
Instead of leaving you to sort through endless styles on your own, we tapped fitness pros and trusted shopping editors to help identify the best sports bras out there — from low-impact bralettes to high-support styles that can handle a serious HIIT session.
"The truth is, there is no one best sports bra for every woman,” says Stephanie Holbrook, a Level 1 USA Triathlon Coach. “You should consider several factors first — like fit, breathability and support —that will help narrow your search."
Armed with expert insights and firsthand testing, our team of shopping experts rounded up the top sports bras for every body and activity. Whether you’re looking for all-day comfort, serious bounce control or something stylish enough to wear solo, there’s a perfect fit below.
P.S. If you’re in the market for more everyday favorites, don’t miss our guides to the best strapless bras, best wireless bras and best push-up bras that offer a little extra lift.
Update, Jul. 28, 2025: We checked all product prices and availability. Our No. 1 pick for the best sports bra remains unchanged.
Size range: XXS-3XL | Support: Medium | Material: polyester, spandex and polyurethane | Compression vs. encapsulation: Compression
The Nike pull-on bra is a versatile pick for everything from low-impact yoga to more intense workouts. It’s a favorite among thousands of Amazon shoppers — and our own deals editor, Brit Ross, swears by it.
What sets it apart? Nike’s signature Dri-FIT technology, designed to wick sweat away from your skin so you stay dry and comfortable. Plus, it comes in a wide range of colors and is available in three support levels — light, medium and high — so you can find the perfect fit for your routine.
Said Brit: "I hate wearing sports bras. Nikes are the only ones I've tried that don't feel like they're digging into my skin. I appreciate that they come with different levels of support — I like light support, since I hate feeling too constricted, but even the light version of this one makes me feel like everything is held in place. I also like the clean design, and the fact that they come in some pretty colors and neutrals. I mainly wear them while riding my Peloton bike, and nothing's ever felt like it's popping out."
Size range: 32B-46H | Support: High | Material: 47% nylon, 39% polyester, 14% spandex | Compression vs. encapsulation: Encapsulation
This bra features larger, seamless cups to help prevent chafing, along with a padded underwire for added comfort and support. With breathable mesh panels along the neckline, straps, sides and back, it's constructed to help keep you cool while you work up a sweat. Bonus: It comes in five colors, so you can match your mood (or your leggings).
"This is a serious bra for serious bosoms," said former Yahoo Shopping Editor Anna Wahrman. "If your breasts are ample, as mine are, you'll appreciate the four-prong back, the wide and soft adjustable shoulder straps and the breathable side panels. I understand women who hate underwires — I do too — but I've found that we bigger gals need the support that comes with a more structured fit. Remember the old Playtex ad that said its bra 'lifts and separates'? That's this bra all the way down."
Looking for more support? Don’t miss our guides to the best bras for large breasts and our favorite minimizer bras.
Size range: 2XS-2XL | Support: Medium | Material: 73% recycled polyester, 27% spandex | Compression vs. encapsulation: Compression
This sleek compression sports bra features adjustable straps so you can customize the fit, plus power mesh in the back for added breathability. It includes removable pads for flexible coverage and claims to be made with at least 70% recycled materials.
Laura Martin, a mountain biker based in the Scottish Highlands, is a big fan of this Adidas pick. She called it a "great medium-support sports bra, nice to wear when doing gym workouts. It's sweat-wicking and leaves clean lines under clothing."
Size range: S-5XL | Support: High | Material: 83% polyester, 17% spandex | Compression vs. encapsulation: Encapsulation
This sports bra is so supportive that Level 1 USA Triathlon Coach Stephanie Holbrook has worn it while running a half marathon and completing a half Ironman: “What I like about this bra is that it's made from stretch polyester; it has adjustable front straps and clips in the back, making it super comfortable for hours of training and racing." The crisscrossing straps are designed to lift as they support, while mesh panels and sweat-wicking material are meant to keep you cool.
Shoppers love its mix of fashion and function. Says one verified reviewer on the Yvette Sports site: "I don’t normally write reviews, but this bra warrants it. I've been looking for a sports bra that has a feminine/sexy fit, and this is it. I can definitely work out in this — the girls won’t budge! But as an added bonus, I feel pretty rather than mushed in."
Size range: 34B-50J | Support: High | Material: 75% polyester, 20% polyamide, 5% spandex | Compression vs. encapsulation: Encapsulation
Over 10,000 Amazon shoppers have given this Glamorise sports bra their seal of approval with 5-star ratings, and it's easy to see why. The size-inclusive bra has a wide, durable band that lifts and supports your bust with no underwire. And it's available in a range of sizes up to size 50J. Shoppers report that the seamless cups are comfortable against the skin, and the adjustable straps and hook-and-eye closure ensure the right fit.
"This is a fantastic bra," writes one five-star reviewer. “I normally put on a bra and immediately I want out of it. Not this one. It's comfortable and supports well-endowed women. It's a sports bra but doesn't fit like one. The typical sports bra I fall out of. If you are a plus-size woman and need the support but hate underwires, this bra is for you! I will be buying it for my mother and mother-in-law."
Size range: 32C-44F | Support: High | Material: DriLayer HorsePower fabric | Compression vs. encapsulation: Encapsulation
This super-supportive sports bra is one of women's fitness expert Julie Lohre's top picks because it's "perfect for larger breasts and high-intensity activity. I like that this bra supports each breast individually and has adjustable straps that give you a 'locked-in' feel."
The underwire and molded cups provide just enough support, and the adjustable straps are convertible; you can wear it as a classic straight strap or in a crisscross. Bonus: The soft, sweat-wicking fabric is designed to keep you cool and dry, and strategically placed perforations add ventilation. The bra is available in C, D, E and F cup sizes.
Size range: 32B-44G | Support: High | Material: polyamide and spandex | Compression vs. encapsulation: Encapsulation
If you're in the market for a super-supportive bra, triathlon coach Stephanie Holbrook's top pick is this Victoria's Secret style. "I appreciate that it lays flat and looks good if you're wearing a sweater during the day or hitting the gym after work. Another plus is that the bra is easy to get on and off."
She’s not the only fan: Hundreds of shoppers have given this bra their seal of approval, citing its lightweight, breathable design. With perforations and the brand’s signature Turbo Dry liner, it's designed to keep you nice and dry. One happy VS shopper called it the "best sports bra ever ... fits true to size. Great for high impact. Comfortable for hours. Washes well. The perforations really help with airflow. No need to wear two sports bras! This one is all you need. And you don’t have to be a contortionist to take it off after a workout!"
Size range: XS-4XL | Support: High | Material: 75% recycled polyester, 25% spandex | Compression vs. encapsulation: Not stated
This cute option from Target may be triathlon runner Stephanie's fave: "This sports bra surpasses all others I've tried, and I've experimented with numerous options, ranging from exorbitantly expensive to dirt cheap." The high-support bra is also size-inclusive, going up to 4XL, so it should be easy to find your perfect fit. Unlike other racerback sports bras, this one allows you to adjust the straps, and the back strap has a hook and loop closure so you can customize it to your needs.
Size range: S-XL | Support: Medium | Material: 93% nylon, 7% spandex | Compression vs. encapsulation: Encapsulation
If you’re looking for a medium-impact bra, Stephanie recommends this Jockey option. "I like it for cycling as it is less confining than the high-impact bra and comfortable for 4-6 hour bike rides," she says. Wire-free, this bra has a zip closure that makes it super easy to put on and take off, and it comes with removable padding.
Shoppers say it provides even compression across the chest without smashing things down. "This is the best sports bra I have ever had," raved one Amazon shopper. "It’s a perfect fit. It’s easy to wear and it holds you in place. I like the zipper in the front. I bought it in white, beige and black. It washes well in the machine. I put it in a small net lingerie bag ... It's a good quality bra and the price is reasonable."
Size range: XS-3XL | Support: High | Material: tensile materials | Compression vs. encapsulation: Compression
If you’ve been struggling to improve your posture, consider this supportive sports bra from Forme that promises to "immediately improve your upper body alignment and body foundation." The posture-correcting bra is not only FDA-registered but celeb-approved: Taylor Swift was seen wearing it while rehearsing for the Eras Tour. This bra is designed to activate key muscle groups and position your body into proper alignment naturally, with a mix of six varied tension fabrics and eight powerful double-fabric panels.
Fans love them not just for exercise but for everyday life. "I wear these to work every day and it helps so much with my neck, back and shoulder pain/tension. I cannot live without the Power Bra," wrote one five-star reviewer.
Size range: S-3XL | Support: Medium | Material: 96% nylon, 4% spandex | Compression vs. encapsulation: Encapsulation
New moms rave about how supportive and comfortable these nursing sports bras are. The wire-free bras have a zip-up closure, giving you easy access for nursing or pumping, plus adjustable straps for racerback or standard wear. Made from a four-way stretch material that's moisture-wicking and super-soft, you can get these bras in packs of three or five, so you can rotate for daily wear.
"As a mom who is still nursing her youngest, this is exactly what I was going for," said one customer. "I always end up with sports bras that are either too thin and loose and provide no support, or very thick and restricting. I need something that will provide support but also that I can pull down to nurse. This has the perfect balance between comfort and support."
Sizes: XS to XL | Materials: 80% nylon, 20% spandex | Colors: 16 options
If you dread the “uniboob” effect but still want support and a little lift, this Grace Form pick from our best sports bra guide fits the bill. The pull-on style comes with removable pads that add a boost when you want it — or can be taken out when you don’t.
Shoppers rave about how soft, breathable and flattering it is, with plenty of colors to choose from. One fan wrote: “Love this sports bra! It was incredibly comfortable and stayed in place during my workout. It fit perfectly and was incredibly flattering. I don’t know how to explain how little I have in the chest area, yet this sports bra made me look incredibly feminine.”
Size range: XS-3XL | Support: Medium | Material: 75% nylon, 25% spandex | Compression vs. encapsulation: Compression
This strappy sports bra by Running Girl is a top seller on Amazon. The four-way stretch material is designed to be soft and moisture-wicking, plus it comes with removable cups. There are 38 colors and style variations to choose from, too, so you're sure to find an option (or two or three) that matches your workout wardrobe.
Amazon shoppers love the stylish strappy design and how well this stretchy medium-support bra moves with them. “I have always been a fan of bralettes ... and not so much sports bras, but this one is amazing. It is comfortable and functional and without an underwire support," reports one fan. "Amazingly soft, doesn't dig into you, and comfortable beyond words."
Size range: XS-L | Support: Medium | Material: 80% polyester, 20% spandex | Compression vs. encapsulation: Compression
Here's what commerce writer Kristin Granero had to say about this medium-impact bra from Alo Yoga: "It's incredibly comfortable, offers ample support, and the straps are adjustable so you can customize your fit." But she also appreciated the bra's good looks. "The subtle rib detailing is just really chic — wear it under a top or by itself when you're in the yoga studio and need to let your body breathe,” she said.
The soft, stretchy bra has a compressive fit and a snug underband for ample support. The only flaw Kristin could come up with is that this sports bra only comes in black — she wants to have more colors in rotation.
Whether you're wearing it to run errands or run a marathon, you want to find a sports bra that is both comfortable and supportive. To find the option that best suits your needs, there are several factors to consider:
Size: Your size may vary, depending on the brand (and sometimes the product), so be sure to check the size chart before adding it to the cart. Since sports bras are more compressive, don’t be surprised if your size differs from your normal bra size. Your cup size and types of workouts affect the type of support you should shop for. "You need to understand the support you need for your breast size and for the activity,” said Julie Lohre, women’s fitness expert, IFBB Fitness Pro athlete and certified personal trainer. "A high level of support will be critical for a woman with a C and above cup who wants to include running or bounding plyometric exercises in their exercise routine."
Support range: Many people wear the wrong sports bra for the activity they're engaging in; if you like to partake in a range of fitness activities, it's smart to have a range of sports bras, said Laura Martin, renowned mountain biker based in the Scottish Highlands. "High-impact sports bras should be worn for high-impact sports like jumping or running. These bras tend to be more restrictive, due to compression-style support which basically eliminates bounce. They tend to have more coverage and wider straps to help with the even distribution of the weight of the breasts. Low-impact sports bras are better suited to sports like yoga or walking. They have lighter support and are more comfortable. They tend to be a more relaxed fit and are made of lighter material."
Compression vs. encapsulation: Another big decision is choosing between a compression bra and an encapsulation bra. Heather Wilson-Phillips, a fitness expert, nutritionist and owner of Fitness Empire, explained the difference: "Encapsulation sports bras are usually marketed toward women who have larger breasts. They usually feature a separate cup for each breast, and give a more natural look." Martin agreed, adding “These 'encapsulate' each breast to try to eliminate the bounce individually, instead of compressing the breasts against your body.” Compression sports bras are more typically what we think of when we think "sports bra." Said Martin, "These will have a snug fit and look more like a band than two cups. They tend to be more compressing on the body. This pressure on the breasts helps eliminate the bounce and makes you feel more secure."
Material: The fabric of a sports bra factors heavily into its comfort. Holbrook recommended "seeking out breathable polyester and nylon materials, as they effectively wick sweat away from the body." While you may think cotton would be a preferable material since it's soft and durable, that's not the best choice. Said Lohre, "I avoid cotton because it tends to hold moisture against the body. When you are pushing hard in a workout, the last thing you want is your bra feeling waterlogged and heavy."
To find the best sports bras worth your money, we consulted a variety of fitness experts, trainers and our very own shopping editors. They shared factors to look for when choosing the best sports bra for various needs. We also asked this crew for their tried-and-true favorites — because there's nothing like a firsthand recommendation! After reviewing hundreds of bestseller sports bras, top brands and product descriptions, we came down to our top picks.
According to our experts, a sports bra should fit snug but not so constricting that it digs into your skin or makes you feel like you can't breathe: "The cups of a sports bra should fit securely, without being too tight that your breasts begin to come out the top or sides," said Wilson-Phillips.
"Chafing is a workout mood killer. Who wants to break a sweat while wrecking your skin?" said Kim Turner, founder and CEO of sock brand Fitness Snob. "Too loose or too snug, and you're in for trouble. Second, cleanliness is next to, well ... no chafing. Get out of that bra promptly post-workout and keep it fresh by washing regularly to avoid lingering sweat or dirt residue. Third, start at the source: Be mindful when shopping for sports bras. And of course, moisture-wicking fabric and seamless designs are lifesavers too."
If you’re wearing a sports bra leisurely and don’t plan to break a sweat, it’s overall fine to wear it all day. However, as Turner mentioned above, you’ll want to change out of a sports bra immediately after a workout, since it has collected sweat or dirt residue.
Our experts say that your bra should always feel comfortable and supportive. When that’s no longer the case, you should replace it. The general recommendation is to replace your sports bra every six to 12 months.
Stephanie Holbrook, Level 1 USA triathlon coach, Level 2 USA cycling coach, Pose Method running technique specialist
Julie Lohre, women’s fitness expert, IFBB fitness pro athlete and certified personal trainer
Heather Wilson-Phillips, fitness expert, nutritionist and owner of Fitness Empire
Kim Turner, fitness expert and founder and CEO of sock brand Fitness Snob
